Greek Diner Meat and Spinach Pot Pies

Health score
36%
Greek Diner Meat and Spinach Pot Pies
50 min.
6
860kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 2.5 cups chicken stock see 
  • 1.5 teaspoons marjoram dried
  •  eggs with 1 tablespoon water lightly beaten
  • tablespoon evoo 
  • cup feta crumbles 
  • 0.5 cup flat-leaf parsley leaves and dill combined fresh finely chopped
  •  round tablespoons flour 
  • cloves garlic thinly sliced chopped
  • pounds lamb 
  • 0.5  juice of lemon 
  • tablespoon lemon zest 
  • medium onion chopped
  • sheet puff pastry 
  • servings salt and pepper black freshly ground
  • 10 ounce pkt spinach frozen dry organic chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • pot
  • ramekin
  • casserole dish
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat the EVOO in a Dutch oven over medium-high heat.
  3. Add the meat, brown and crumble.
  4. Remove the meat and drain off the fat. Melt the butter in the same pot and add the zest, oregano, garlic, onions and some salt and pepper. Cook to tender, 12 to 15 minutes. Then add the fresh herbs, stir.
  5. Add the flour, stir a minute or so and then whisk in the stock. Cook to thicken a little.
  6. Add the meat back in along with the lemon juice and spinach.
  7. Combine. Turn off the heat, cool and store for a make-ahead meal. Reheat over medium heat until hot. Stir in the feta crumbles just before serving.
  8. Preheat the oven to 425 degrees F. Flour a work surface and lightly roll out the puff pastry.
  9. Cut the size and shape of 1 large casserole or up to 6 individual bowls or large ramekins, using sharp paring knife.
  10. Place the dough on a nonstick baking sheet and wash with egg.
  11. Bake until evenly puffed and deep golden brown in color.
  12. Serve the hot filling in a casserole dish or individual bowls topped with the pastry.

Nutrition Facts

Calories860kcal
Protein17.04%
Fat69.01%
Carbs13.95%

Properties

Glycemic Index
54.83
Glycemic Load
11.42
Inflammation Score
-10
Nutrition Score
36.617826124896%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
10.78mg
Luteolin
0.06mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.79mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:860.14kcal
43.01%
Fat:65.91g
101.4%
Saturated Fat:26.96g
168.48%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:27.01g
9.82%
Sugar:3.92g
4.35%
Cholesterol:150.67mg
50.22%
Sodium:703.81mg
30.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.61g
73.23%
Vitamin K:272.83µg
259.84%
Vitamin A:6249.61IU
124.99%
Selenium:47.76µg
68.23%
Vitamin B12:3.93µg
65.45%
Vitamin B3:12.93mg
64.67%
Vitamin B2:0.86mg
50.43%
Zinc:6.65mg
44.34%
Phosphorus:415.47mg
41.55%
Folate:156.74µg
39.18%
Manganese:0.67mg
33.65%
Vitamin B1:0.48mg
31.75%
Iron:5.15mg
28.59%
Vitamin B6:0.53mg
26.53%
Calcium:238.71mg
23.87%
Magnesium:89.94mg
22.49%
Potassium:741.75mg
21.19%
Vitamin C:15.06mg
18.25%
Copper:0.36mg
18.05%
Vitamin E:2.52mg
16.81%
Vitamin B5:1.36mg
13.63%
Fiber:2.97g
11.88%
Vitamin D:0.25µg
1.67%