Greek Feta Chicken

Gluten Free
Health score
16%
Greek Feta Chicken
250 min.
4
220kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese crumbled
  • 0.3 cup parsley fresh chopped to taste
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon oregano dried
  • cup yogurt plain
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Mix yogurt, garlic, oregano, and black pepper together in a bowl.
  2. Add chicken to yogurt marinade, coating all sides. Cover and refrigerate for 4 hours.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove chicken from yogurt marinade; place on preheated grill. Cook for 6 minutes; flip and sprinkle with feta cheese. Cook until chicken is no longer pink in the center and juices run clear, 4 to 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Garnish with fresh parsley.

Nutrition Facts

Calories220kcal
Protein53.9%
Fat37.61%
Carbs8.49%

Properties

Glycemic Index
36.25
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
18.465217268985%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:220.43kcal
11.02%
Fat:9g
13.85%
Saturated Fat:4.43g
27.69%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.27g
1.55%
Sugar:2.91g
3.24%
Cholesterol:96.97mg
32.32%
Sodium:375.45mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.02g
58.04%
Vitamin K:63.97µg
60.92%
Vitamin B3:12.09mg
60.45%
Selenium:40.55µg
57.93%
Vitamin B6:0.97mg
48.52%
Phosphorus:363.71mg
36.37%
Vitamin B2:0.37mg
21.48%
Vitamin B5:2.06mg
20.58%
Calcium:184.64mg
18.46%
Potassium:556.26mg
15.89%
Vitamin B12:0.77µg
12.83%
Magnesium:43.43mg
10.86%
Zinc:1.62mg
10.82%
Vitamin A:494.63IU
9.89%
Vitamin C:7.12mg
8.63%
Vitamin B1:0.13mg
8.38%
Folate:21.17µg
5.29%
Iron:0.93mg
5.18%
Manganese:0.08mg
4.21%
Copper:0.06mg
2.77%
Vitamin E:0.36mg
2.41%
Vitamin D:0.25µg
1.66%
Fiber:0.29g
1.17%
Source:Allrecipes