Greek Feta Salad

Vegetarian
Gluten Free
Health score
6%
Greek Feta Salad
15 min.
7
145kcal

Suggestions

Ingredients

  •  cucumbers cut into bite-size chunks
  • cup natural feta cheese crumbles kraft
  • 0.5 cup kalamata olives pitted
  •  plum tomatoes cut into wedges
  • 0.5 cup onions red thinly sliced
  • 0.3 cup greek vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Add dressing; toss to coat.
  3. Top with cheese just before serving.

Nutrition Facts

Calories145kcal
Protein10.9%
Fat73.64%
Carbs15.46%

Properties

Glycemic Index
15.29
Glycemic Load
1.01
Inflammation Score
-5
Nutrition Score
7.0139130535333%

Flavonoids

Naringenin
0.24mg
Luteolin
0.06mg
Isorhamnetin
0.57mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:145.45kcal
7.27%
Fat:12.27g
18.87%
Saturated Fat:4.15g
25.97%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:4.26g
1.55%
Sugar:2.95g
3.28%
Cholesterol:19.07mg
6.36%
Sodium:398.78mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.17%
Vitamin K:21.3µg
20.28%
Calcium:128.83mg
12.88%
Vitamin B2:0.21mg
12.52%
Phosphorus:102.42mg
10.24%
Vitamin C:8.44mg
10.23%
Vitamin A:485.39IU
9.71%
Vitamin B6:0.18mg
8.98%
Vitamin E:1.17mg
7.83%
Potassium:235.51mg
6.73%
Folate:26.63µg
6.66%
Manganese:0.12mg
6.19%
Fiber:1.54g
6.15%
Vitamin B12:0.36µg
6.04%
Zinc:0.85mg
5.64%
Vitamin B1:0.08mg
5.33%
Copper:0.1mg
5.23%
Selenium:3.63µg
5.19%
Magnesium:20.46mg
5.11%
Vitamin B5:0.46mg
4.61%
Iron:0.49mg
2.75%
Vitamin B3:0.49mg
2.45%