Greek Feta Salad from ATHENOS

Vegetarian
Gluten Free
Health score
6%
Greek Feta Salad from ATHENOS
15 min.
7
98kcal

Suggestions

Ingredients

  •  cucumbers cut into bite-sized chunks
  • cup athenos feta cheese crumbled traditional
  • 0.3 cup greek dressing 
  • 0.5 cup kalamata olives pitted
  •  plum tomatoes cut into wedges
  • 0.5 cup onions red thinly sliced

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Add dressing; toss to coat.
  3. Top with cheese just before serving.

Nutrition Facts

Calories98kcal
Protein20.13%
Fat56.65%
Carbs23.22%

Properties

Glycemic Index
15.29
Glycemic Load
1.01
Inflammation Score
-5
Nutrition Score
6.7278260795966%

Flavonoids

Naringenin
0.24mg
Luteolin
0.06mg
Isorhamnetin
0.57mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:97.81kcal
4.89%
Fat:6.34g
9.75%
Saturated Fat:3.08g
19.26%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:4.31g
1.57%
Sugar:2.96g
3.29%
Cholesterol:19.55mg
6.52%
Sodium:402.09mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin B2:0.24mg
14.09%
Calcium:139.4mg
13.94%
Phosphorus:115.37mg
11.54%
Vitamin C:8.44mg
10.23%
Vitamin A:485.77IU
9.72%
Vitamin B6:0.19mg
9.29%
Vitamin K:9.54µg
9.08%
Vitamin B12:0.43µg
7.15%
Potassium:247.99mg
7.09%
Folate:27.3µg
6.82%
Selenium:4.39µg
6.27%
Manganese:0.12mg
6.23%
Fiber:1.54g
6.15%
Zinc:0.9mg
5.98%
Vitamin B1:0.08mg
5.47%
Magnesium:21.51mg
5.38%
Copper:0.11mg
5.31%
Vitamin B5:0.49mg
4.92%
Vitamin E:0.63mg
4.17%
Iron:0.5mg
2.79%
Vitamin B3:0.51mg
2.55%
Source:Allrecipes