Greek Frittata

Vegetarian
Gluten Free
Health score
10%
Greek Frittata
46 min.
4
240kcal

Suggestions


Start your day on a delicious note with this delightful Greek Frittata, a perfect blend of flavors and textures that will tantalize your taste buds. This vegetarian and gluten-free dish is not only healthy but also incredibly satisfying, making it an ideal choice for breakfast, brunch, or even a light lunch. With a preparation time of just 46 minutes, you can whip up this culinary masterpiece in no time!

The star of this frittata is the combination of fresh vegetables, including tender eggplant, vibrant red bell peppers, and hearty potatoes, all sautéed to perfection. The addition of crumbled feta cheese adds a creamy, tangy element that elevates the dish to new heights. Each bite is a harmonious blend of flavors, enhanced by the aromatic garlic and fresh oregano, making it a true Mediterranean delight.

Not only is this frittata packed with flavor, but it also boasts a balanced caloric profile, with a healthy mix of protein, fats, and carbohydrates. With 240 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the day. Whether you’re hosting a brunch gathering or simply treating yourself to a nourishing meal, this Greek Frittata is sure to impress. Dive into this culinary adventure and savor the taste of Greece right in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large egg whites 
  • cups eggplant diced peeled
  • large eggs 
  • ounces feta cheese crumbled
  •  garlic cloves chopped
  • 0.3 cup kalamata olives pitted chopped
  • 1.5 teaspoons olive oil 
  • tablespoon oregano fresh chopped
  • 1.5 cups potatoes diced with onion (such as simply potatoes)
  • 0.7 cup bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Heat oil in a medium nonstick skillet over medium-high heat.
  3. Add eggplant and next 3 ingredients; cook 10 minutes or until vegetables are tender. Stir in olives.
  4. Combine eggs, egg whites, and next 3 ingredients in a small bowl, stirring with a whisk.
  5. Pour over vegetable mixture.
  6. Sprinkle with feta cheese. Wrap handle of pan with foil.
  7. Bake at 425 for 20 minutes or until set.
  8. Cut into 4 wedges.

Nutrition Facts

Calories240kcal
Protein23.98%
Fat40.38%
Carbs35.64%

Properties

Glycemic Index
59.94
Glycemic Load
11.23
Inflammation Score
-9
Nutrition Score
18.188260700392%

Flavonoids

Delphinidin
52.7mg
Luteolin
0.2mg
Kaempferol
0.64mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:240.05kcal
12%
Fat:10.97g
16.88%
Saturated Fat:3.91g
24.42%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:16.81g
6.11%
Sugar:4.36g
4.84%
Cholesterol:198.62mg
66.21%
Sodium:717.25mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.31%
Vitamin C:49.15mg
59.58%
Selenium:24.87µg
35.53%
Vitamin B2:0.57mg
33.6%
Vitamin B6:0.54mg
26.88%
Vitamin A:1178.31IU
23.57%
Phosphorus:222.5mg
22.25%
Manganese:0.42mg
20.84%
Fiber:4.97g
19.89%
Potassium:683.39mg
19.53%
Folate:70.19µg
17.55%
Vitamin B5:1.48mg
14.75%
Calcium:144.73mg
14.47%
Vitamin K:14.29µg
13.61%
Iron:2.41mg
13.37%
Vitamin E:1.9mg
12.69%
Vitamin B12:0.71µg
11.9%
Magnesium:46.93mg
11.73%
Copper:0.21mg
10.58%
Zinc:1.51mg
10.06%
Vitamin B1:0.15mg
10.04%
Vitamin B3:1.77mg
8.87%
Vitamin D:1.06µg
7.04%
Source:My Recipes