Greek Grilled Chicken Wraps

Health score
21%
Greek Grilled Chicken Wraps
32 min.
4
322kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • 1 ounce feta cheese crumbled
  • 0.5 cup artichoke and garlic hummus prepared
  • 0.5 cup grape tomatoes halved
  • 0.8 cup greek dressing fat-free divided
  • 1 large bell pepper red
  • 0.3 cup onion red thinly sliced
  • 1 cup romaine lettuce shredded
  • 0.8 pound chicken breast halves boneless skinless
  • 4 8-inch tortillas whole wheat

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Combine chicken and 1/2 cup dressing in a large zip-top plastic bag. Seal bag; marinate in refrigerator at least 2 hours, turning bag occasionally.
  2. . While chicken marinates, combine artichoke and remaining 1/4 cup dressing in a small bowl; cover and refrigerate.
  3. . Prepare grill.
  4. Cut bell pepper in half lengthwise. Discard seeds and membranes. Flatten pepper halves with palm of hand.
  5. Remove chicken from bag; discard marinade.
  6. Place chicken and pepper halves on grill rack coated with cooking spray. Cook chicken 5 to 6 minutes on each side or until done. Cook pepper halves, skin sides down, 10 to 11 minutes or until charred. Discard charred skins. Slice chicken and bell pepper into strips.
  7. Add lettuce, tomato, and onion to artichoke mixture; toss gently.
  8. Spread 2 tablespoons hummus over each tortilla; arrange chicken and bell pepper evenly over hummus. Top evenly with artichoke mixture; sprinkle evenly with feta cheese. Fold top and bottom of each tortilla toward center; roll up burrito-style (wrap will be full). Secure with wooden picks, if necessary.
  9. Serve immediately.

Nutrition Facts

Calories322kcal
Protein36.59%
Fat19.27%
Carbs44.14%

Properties

Glycemic Index
38.5
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
22.301738894504%

Flavonoids

Naringenin
0.13mg
Luteolin
0.26mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.3mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:322.45kcal
16.12%
Fat:6.82g
10.49%
Saturated Fat:2.41g
15.04%
Carbohydrates:35.16g
11.72%
Net Carbohydrates:29.11g
10.58%
Sugar:6.71g
7.46%
Cholesterol:62.61mg
20.87%
Sodium:814.92mg
35.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.15g
58.29%
Vitamin C:62.57mg
75.84%
Vitamin B6:1.06mg
52.84%
Vitamin A:2520.93IU
50.42%
Selenium:34.54µg
49.35%
Vitamin B3:9.7mg
48.5%
Phosphorus:301.05mg
30.11%
Fiber:6.05g
24.2%
Manganese:0.4mg
20.03%
Calcium:193.61mg
19.36%
Vitamin B2:0.32mg
18.7%
Potassium:614.39mg
17.55%
Vitamin B5:1.68mg
16.81%
Vitamin K:16.15µg
15.38%
Folate:48.34µg
12.08%
Iron:2mg
11.1%
Magnesium:41.45mg
10.36%
Vitamin B1:0.15mg
9.98%
Vitamin B12:0.55µg
9.21%
Zinc:1.27mg
8.48%
Vitamin E:0.96mg
6.38%
Copper:0.11mg
5.5%
Source:My Recipes