Greek Honey Oat Smoothies

Vegetarian
Gluten Free
Health score
4%
Greek Honey Oat Smoothies
5 min.
2
202kcal

Suggestions


Start your day on a deliciously healthy note with our Greek Honey Oat Smoothies! Perfect for those busy mornings or leisurely brunches, this quick and easy recipe is not only vegetarian and gluten-free but also packed with flavor and nutrition. In just 5 minutes, you can whip up a refreshing beverage that will energize you for the day ahead.

Imagine the creamy texture of fat-free milk combined with the rich taste of Greek honey vanilla yogurt, creating a delightful base for your smoothie. The addition of crunchy granola bars adds a satisfying crunch, while the natural sweetness of honey elevates the flavor profile to new heights. To top it all off, a pouch of mixed berry smoothie brings a burst of fruity goodness that will tantalize your taste buds.

This smoothie is not just a treat for your palate; it’s also a powerhouse of nutrients. With a balanced caloric breakdown, it provides a healthy dose of protein, healthy fats, and carbohydrates, making it an ideal choice for breakfast or a mid-morning snack. Whether you’re rushing out the door or enjoying a leisurely morning at home, our Greek Honey Oat Smoothies are the perfect way to fuel your day. So grab your blender and get ready to indulge in a smoothie that’s as nutritious as it is delicious!

Ingredients

  • 0.8 cup skim milk fat-free (skim)
  • oz vanilla-honey greek yogurt fat free
  •  crunchy peanut butter crushed (1 pouch from 8.9-oz box)
  • tablespoons honey 
  • 4.5 oz poached berries mixed yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories202kcal
Protein19.75%
Fat4.14%
Carbs76.11%

Properties

Glycemic Index
42.76
Glycemic Load
10.52
Inflammation Score
-3
Nutrition Score
5.3108695849128%

Flavonoids

Cyanidin
2.78mg
Petunidin
11.58mg
Delphinidin
13.77mg
Malvidin
31.67mg
Pelargonidin
0.01mg
Peonidin
0.3mg
Apigenin
0.01mg
Luteolin
1.15mg
Kaempferol
0.7mg
Myricetin
1.12mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:201.54kcal
10.08%
Fat:0.98g
1.51%
Saturated Fat:0.15g
0.97%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:38.72g
14.08%
Sugar:37.56g
41.73%
Cholesterol:5.59mg
1.86%
Sodium:69.52mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.05%
Calcium:128.94mg
12.89%
Phosphorus:109.35mg
10.94%
Vitamin K:10.47µg
9.97%
Vitamin B2:0.15mg
9%
Vitamin B12:0.53µg
8.88%
Potassium:282.79mg
8.08%
Fiber:1.84g
7.38%
Vitamin D:1.01µg
6.74%
Manganese:0.13mg
6.57%
Vitamin B6:0.1mg
5.01%
Vitamin B1:0.07mg
4.86%
Vitamin A:216.77IU
4.34%
Vitamin B5:0.43mg
4.33%
Magnesium:16.23mg
4.06%
Zinc:0.53mg
3.55%
Selenium:2.15µg
3.07%
Vitamin B3:0.6mg
3.01%
Vitamin E:0.37mg
2.46%
Vitamin C:1.7mg
2.06%
Folate:7.64µg
1.91%
Copper:0.04mg
1.81%
Iron:0.22mg
1.23%