Greek Honey Oat Smoothies

Vegetarian
Gluten Free
Health score
4%
Greek Honey Oat Smoothies
5 min.
2
199kcal

Suggestions


Start your day on a deliciously healthy note with our Greek Honey Oat Smoothies! Perfect for busy mornings or a refreshing brunch, this smoothie is not only quick to prepare but also packed with nutrients. In just 5 minutes, you can whip up a delightful beverage that combines the creamy goodness of Greek yogurt with the natural sweetness of honey and the wholesome crunch of oats.

Imagine sipping on a smoothie that not only tantalizes your taste buds but also fuels your body with energy. The mixed berry flavor from Yoplait® Smoothie Greek adds a fruity twist, while the fat-free milk and honey vanilla yogurt create a rich, velvety texture. The coarsely crushed Nature oats 'n honey crunchy granola bars provide a satisfying crunch, making each sip a delightful experience.

This recipe is vegetarian and gluten-free, making it an excellent choice for a wide range of dietary preferences. With only 199 calories per serving, you can indulge guilt-free while enjoying a boost of protein, healthy fats, and carbohydrates. Whether you're looking for a quick breakfast option or a refreshing beverage to enjoy with friends, our Greek Honey Oat Smoothies are sure to become a favorite in your kitchen. So grab your blender and get ready to blend up some deliciousness!

Ingredients

  • 4.5 oz poached berries mixed yoplait®
  • 0.8 cup skim milk fat-free (skim)
  • tablespoons honey 
  •  rolled oats crushed (1 pouch from 8.9-oz box)
  • oz vanilla-honey greek yogurt fat free

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories199kcal
Protein19.78%
Fat2.34%
Carbs77.88%

Properties

Glycemic Index
62.76
Glycemic Load
10.75
Inflammation Score
-3
Nutrition Score
5.322173828664%

Flavonoids

Cyanidin
2.78mg
Petunidin
11.58mg
Delphinidin
13.77mg
Malvidin
31.67mg
Pelargonidin
0.01mg
Peonidin
0.3mg
Apigenin
0.01mg
Luteolin
1.15mg
Kaempferol
0.7mg
Myricetin
1.12mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:199.44kcal
9.97%
Fat:0.55g
0.84%
Saturated Fat:0.09g
0.56%
Carbohydrates:41.02g
13.67%
Net Carbohydrates:39.16g
14.24%
Sugar:37.49g
41.65%
Cholesterol:5.59mg
1.86%
Sodium:64.72mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Calcium:129.01mg
12.9%
Phosphorus:110.26mg
11.03%
Vitamin K:10.48µg
9.98%
Vitamin B2:0.15mg
9.03%
Vitamin B12:0.53µg
8.88%
Potassium:278.96mg
7.97%
Manganese:0.15mg
7.48%
Fiber:1.87g
7.46%
Vitamin D:1.01µg
6.74%
Vitamin B1:0.08mg
5.1%
Vitamin B6:0.1mg
4.85%
Vitamin A:216.77IU
4.34%
Vitamin B5:0.43mg
4.33%
Magnesium:16.01mg
4%
Zinc:0.54mg
3.6%
Selenium:2.36µg
3.37%
Vitamin B3:0.48mg
2.38%
Vitamin E:0.31mg
2.07%
Vitamin C:1.7mg
2.06%
Folate:7.04µg
1.76%
Copper:0.03mg
1.72%
Iron:0.25mg
1.36%