Greek Iceberg Wedges

Vegetarian
Gluten Free
Health score
5%
Greek Iceberg Wedges
15 min.
4
75kcal

Suggestions

Ingredients

  • 0.3 cup olives black ripe chopped
  • 0.3 cup feta cheese crumbled
  • 0.8 cup greek dressing 
  • small head iceberg lettuce cut into 4 wedges
  • 0.3 cup onion red chopped

Equipment

    Directions

    1. Pour dressing evenly over lettuce wedges; sprinkle evenly with cheese, red onion, and olives.
    2. Note: For testing purposes only, we used Athenos Greek With Feta Cheese Mediterranean Dressing.

    Nutrition Facts

    Calories75kcal
    Protein31.32%
    Fat41.09%
    Carbs27.59%

    Properties

    Glycemic Index
    21.5
    Glycemic Load
    0.76
    Inflammation Score
    -4
    Nutrition Score
    5.8813043366308%

    Flavonoids

    Apigenin
    0.11mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.19mg
    Myricetin
    0.05mg
    Quercetin
    3.18mg

    Nutrients percent of daily need

    Calories:75.29kcal
    3.76%
    Fat:3.57g
    5.49%
    Saturated Fat:1.48g
    9.23%
    Carbohydrates:5.39g
    1.8%
    Net Carbohydrates:3.97g
    1.44%
    Sugar:3.29g
    3.66%
    Cholesterol:10.22mg
    3.41%
    Sodium:260.5mg
    11.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.12g
    12.24%
    Vitamin K:19.85µg
    18.9%
    Vitamin B2:0.21mg
    12.24%
    Calcium:109.11mg
    10.91%
    Phosphorus:102.03mg
    10.2%
    Vitamin A:481.04IU
    9.62%
    Folate:31.27µg
    7.82%
    Selenium:5.33µg
    7.61%
    Vitamin B12:0.42µg
    7.02%
    Manganese:0.12mg
    6.01%
    Fiber:1.42g
    5.68%
    Vitamin B6:0.11mg
    5.62%
    Potassium:191.04mg
    5.46%
    Vitamin B1:0.06mg
    4.15%
    Zinc:0.61mg
    4.07%
    Vitamin C:3.01mg
    3.65%
    Magnesium:13.5mg
    3.38%
    Vitamin E:0.49mg
    3.27%
    Vitamin B5:0.3mg
    3.03%
    Iron:0.48mg
    2.68%
    Copper:0.04mg
    2.18%
    Vitamin B3:0.3mg
    1.52%
    Source:My Recipes