Greek Infused Quinoa Salad

Vegetarian
Gluten Free
Popular
Health score
10%
Greek Infused Quinoa Salad
60 min.
4
331kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Greece right to your kitchen! Our Greek Infused Quinoa Salad is not just a dish; it's a celebration of fresh, wholesome ingredients that are both nutritious and satisfying. Perfect for vegetarians and those seeking a gluten-free option, this salad serves as a delightful side dish, antipasti, or even a healthy snack.

Imagine a bowl brimming with tender quinoa, artichoke hearts, and juicy cherry tomatoes, all harmoniously tossed with the brininess of black olives and the creaminess of feta cheese. The finishing touch comes from a refreshing drizzle of extra virgin olive oil and a squeeze of zesty lemon juice, elevating every bite to new heights of deliciousness. With the aromatic addition of fresh mint and oregano, this salad is not only a feast for the palate but also for the senses.

At just 331 calories per serving and packed with essential nutrients, this dish is as wholesome as it is delightful. Whether you're hosting a summer gathering, preparing a weeknight dinner, or simply looking for a fulfilling snack, our Greek Infused Quinoa Salad is sure to impress everyone at your table. Get ready to indulge in a delightful fusion of flavors that brings the heart of Mediterranean cuisine to your home!

Ingredients

  • 14 oz artichoke hearts halved canned
  • 0.3 cup olives whole black pitted chopped
  • 0.5 cup cherry tomatoes halved
  • servings olive oil extra virgin 
  • oz feta cheese 
  •  garlic clove chopped
  •  lemon zest fresh juiced
  • servings mint leaves fresh
  • 0.5  onion chopped
  • sprigs oregano fresh
  • 0.5 cup quinoa 
  • servings salt and pepper to taste
  • cup vegetable stock low sodium

Equipment

    Directions

    1. Save Recipe
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    3. Greek Infused Quinoa Salad
    4. Ingredients1/2 onion, chopped1-2 garlic cloves, choppedA few sprigs of fresh oregano1/2 cup quinoa1 cup low sodium vegetable stock1/4 cup black olives, pitted and chopped or left whole1 can (14 oz.) artichoke hearts, halved1/2 cup cherry tomatoes, halved1 fresh lemon, zested and juiced
    5. Extra virgin olive oilA few fresh mint leaves4 oz feta cheese
    6. Salt and pepper, to taste
    7. Total Time: 1 Hour
    8. Servings: 4 side servings
    9. Kosher Key: Dairy

    Nutrition Facts

    Calories331kcal
    Protein10.2%
    Fat61.58%
    Carbs28.22%

    Properties

    Glycemic Index
    33.5
    Glycemic Load
    1.01
    Inflammation Score
    -9
    Nutrition Score
    12.461739094361%

    Flavonoids

    Eriodictyol
    0.7mg
    Hesperetin
    0.23mg
    Apigenin
    0.14mg
    Luteolin
    0.35mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.09mg
    Myricetin
    0.02mg
    Quercetin
    2.93mg

    Nutrients percent of daily need

    Calories:331.38kcal
    16.57%
    Fat:22.8g
    35.08%
    Saturated Fat:6.06g
    37.89%
    Carbohydrates:23.52g
    7.84%
    Net Carbohydrates:18.87g
    6.86%
    Sugar:2.49g
    2.76%
    Cholesterol:25.23mg
    8.41%
    Sodium:1255.19mg
    54.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.49g
    16.99%
    Manganese:0.59mg
    29.58%
    Vitamin E:3.29mg
    21.95%
    Phosphorus:207.38mg
    20.74%
    Vitamin B2:0.33mg
    19.48%
    Calcium:192.4mg
    19.24%
    Fiber:4.65g
    18.6%
    Vitamin K:18.97µg
    18.07%
    Folate:59.8µg
    14.95%
    Vitamin B6:0.29mg
    14.4%
    Magnesium:57.5mg
    14.37%
    Iron:2.12mg
    11.8%
    Zinc:1.61mg
    10.71%
    Vitamin C:8.18mg
    9.92%
    Vitamin A:494.17IU
    9.88%
    Vitamin B1:0.14mg
    9.46%
    Selenium:6.48µg
    9.26%
    Copper:0.18mg
    9.23%
    Vitamin B12:0.48µg
    7.99%
    Potassium:238.73mg
    6.82%
    Vitamin B5:0.51mg
    5.12%
    Vitamin B3:0.86mg
    4.29%