Greek Lamb Chops and Mint Yogurt Sauce

Gluten Free
Health score
2%
Greek Lamb Chops and Mint Yogurt Sauce
15 min.
4
84kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Lamb Chops and Mint Yogurt Sauce. This delightful dish is not only gluten-free but also a quick and easy option for your morning meal, brunch, or breakfast, ready in just 15 minutes! With each serving containing only 84 calories, you can enjoy a guilt-free feast that doesn't compromise on taste.

The star of this recipe is the tender lamb loin chops, expertly seasoned with a blend of fresh herbs and spices. The combination of black pepper, kosher salt, and aromatic oregano creates a mouthwatering crust that locks in the juices, ensuring each bite is bursting with flavor. Paired with a refreshing mint yogurt sauce, this dish offers a perfect balance of savory and tangy notes that will awaken your taste buds.

Imagine the sizzle of the lamb as it cooks to perfection in a hot skillet, filling your kitchen with an irresistible aroma. After a brief resting period, the lamb is ready to be served alongside the creamy yogurt sauce, which is enriched with fresh mint, garlic, and a hint of lemon juice. This sauce not only complements the lamb but also adds a refreshing twist that elevates the entire dish.

Whether you're hosting a brunch gathering or simply treating yourself to a delicious breakfast, these Greek Lamb Chops and Mint Yogurt Sauce are sure to impress. Dive into this culinary adventure and savor the taste of Greece right in your home!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • 0.5 cup yogurt plain fat-free
  • tablespoon mint leaves fresh chopped
  •  garlic clove minced
  •  garlic cloves minced
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • ounce lamb loin chops trimmed
  • 0.5 teaspoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • teaspoons oregano fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 3 ingredients in a small bowl.
  2. Sprinkle lamb with 1/4 teaspoon salt and pepper; rub with oregano mixture.
  3. Heat a large skillet over high heat.
  4. Add oil to pan, swirling to coat.
  5. Add lamb, and cook for 3 minutes on each side or until desired degree of doneness.
  6. Let stand for 5 minutes.
  7. Combine yogurt and remaining ingredients in a small bowl.
  8. Serve sauce with lamb.

Nutrition Facts

Calories84kcal
Protein37.68%
Fat40.59%
Carbs21.73%

Properties

Glycemic Index
24.25
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
5.9317391644353%

Flavonoids

Eriodictyol
0.78mg
Hesperetin
1.3mg
Naringenin
0.11mg
Apigenin
0.07mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:84.35kcal
4.22%
Fat:3.83g
5.89%
Saturated Fat:0.81g
5.08%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:3.98g
1.45%
Sugar:2.62g
2.91%
Cholesterol:19.32mg
6.44%
Sodium:262mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
15.99%
Vitamin B12:0.81µg
13.56%
Selenium:8.17µg
11.67%
Phosphorus:108.63mg
10.86%
Vitamin B3:1.98mg
9.88%
Calcium:88.6mg
8.86%
Vitamin B2:0.15mg
8.79%
Zinc:1.27mg
8.5%
Vitamin K:7.95µg
7.57%
Manganese:0.13mg
6.4%
Iron:1.06mg
5.88%
Potassium:195.15mg
5.58%
Vitamin C:4.54mg
5.51%
Vitamin B6:0.11mg
5.42%
Magnesium:18.44mg
4.61%
Vitamin B5:0.42mg
4.23%
Vitamin B1:0.06mg
4.06%
Vitamin E:0.6mg
4.01%
Folate:15.99µg
4%
Copper:0.06mg
3.06%
Fiber:0.63g
2.51%
Vitamin A:73.63IU
1.47%
Source:My Recipes