Greek Lamb Kabobs with Yogurt-Mint Salsa Verde

Gluten Free
Health score
8%
Greek Lamb Kabobs with Yogurt-Mint Salsa Verde
73 min.
8
277kcal

Suggestions

Ingredients

  •  anchovy filet 
  • teaspoon capers 
  • 0.5 cup olive oil extra virgin 
  • teaspoons mint leaves fresh chopped
  • teaspoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoon garlic minced
  •  garlic clove crushed
  • 0.3 cup greek yogurt 
  • teaspoon ground pepper white
  • 1.5 pounds lamb tenderloin cut into 2-inch pieces
  • 0.3 cup juice of lemon fresh
  • teaspoon oregano fresh chopped
  •  rosemary sprigs 
  • 0.3 teaspoon sea salt 
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk
  • blender
  • grill
  • skewers

Directions

  1. Soak the rosemary skewers in water for 30 minutes. Meanwhile, whisk together the garlic, thyme, olive oil, sherry vinegar, salt, and pepper in a glass bowl. Toss the lamb pieces in the marinade, and allow to marinate at room temperature for 30 minutes. After the lamb has marinated, thread onto the rosemary sprigs.
  2. While the lamb is marinating, prepare the salsa verde by placing the lemon juice, olive oil, yogurt, garlic, salt, mint, oregano, parsley, capers, and anchovy filet into the bowl of a blender. Blend until smooth, then pour into a serving dish and set aside.
  3. Preheat an outdoor grill for medium heat.
  4. Cook the lamb skewers, turning occasionally, until no longer pink, about 8 minutes.
  5. Serve with salsa verde.

Nutrition Facts

Calories277kcal
Protein22.33%
Fat74.82%
Carbs2.85%

Properties

Glycemic Index
26.5
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
9.1960870779079%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
1.11mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.42mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:277.29kcal
13.86%
Fat:22.74g
34.98%
Saturated Fat:9.08g
56.73%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.54g
0.56%
Sugar:0.49g
0.54%
Cholesterol:62.8mg
20.93%
Sodium:134.47mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin B12:2.03µg
33.77%
Vitamin B3:5.2mg
26.02%
Selenium:17.23µg
24.61%
Zinc:3mg
20.03%
Phosphorus:150.9mg
15.09%
Vitamin B2:0.21mg
12.5%
Iron:1.74mg
9.64%
Vitamin B6:0.14mg
7.25%
Vitamin B1:0.1mg
6.78%
Potassium:228.72mg
6.53%
Vitamin K:6.53µg
6.22%
Vitamin B5:0.61mg
6.08%
Vitamin C:4.97mg
6.03%
Magnesium:22.71mg
5.68%
Copper:0.1mg
5.24%
Folate:18.93µg
4.73%
Manganese:0.09mg
4.27%
Vitamin E:0.62mg
4.15%
Calcium:36.72mg
3.67%
Fiber:0.4g
1.6%
Vitamin A:52.58IU
1.05%
Source:Allrecipes