Greek Lamb over Roasted Eggplant

Gluten Free
Health score
7%
Greek Lamb over Roasted Eggplant
45 min.
6
317kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound eggplants 
  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground allspice 
  • 0.8 teaspoon ground cinnamon 
  • pound lamb lean
  • 1.3 cups onion diced
  • 29 ounce petite-cut tomatoes diced undrained canned
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Cut eggplants into 1/2-inch-thick slices.
  3. Place 18 slices on a large baking sheet coated with cooking spray. Lightly coat eggplant with cooking spray.
  4. Cut remaining eggplant slices into 1/2-inch cubes.
  5. Bake eggplant slices at 350 for 33 minutes or until lightly browned, turning once.
  6. While eggplant bakes, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add cubed eggplant, and saut 7 minutes or until tender and lightly browned.
  8. Remove eggplant from pan; set aside.
  9. Add lamb, onion, and garlic to pan; cook 8 minutes or until lamb is browned, stirring to crumble lamb.
  10. Drain mixture; return to pan.
  11. Stir in cinnamon and next 3 ingredients; cook 1 minute.
  12. Add tomatoes and cubed eggplant; reduce heat, and simmer 3 minutes. Stir in mint. Spoon sauce over roasted eggplant slices. Top evenly with cheese.

Nutrition Facts

Calories317kcal
Protein22.28%
Fat49.74%
Carbs27.98%

Properties

Glycemic Index
34
Glycemic Load
5.02
Inflammation Score
-7
Nutrition Score
14.440434880879%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:316.71kcal
15.84%
Fat:18.41g
28.33%
Saturated Fat:8.89g
55.57%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:15.25g
5.55%
Sugar:12.8g
14.22%
Cholesterol:63.6mg
21.2%
Sodium:448.87mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.11%
Manganese:0.75mg
37.56%
Fiber:8.05g
32.21%
Potassium:819.92mg
23.43%
Vitamin C:19.28mg
23.37%
Vitamin B6:0.43mg
21.41%
Copper:0.4mg
20.07%
Iron:3.47mg
19.29%
Folate:62.44µg
15.61%
Vitamin E:2.2mg
14.66%
Vitamin B3:2.83mg
14.16%
Magnesium:55.83mg
13.96%
Calcium:130.97mg
13.1%
Vitamin B2:0.22mg
13.06%
Vitamin B1:0.2mg
13.02%
Vitamin K:13.23µg
12.6%
Phosphorus:124.91mg
12.49%
Vitamin B5:0.95mg
9.53%
Vitamin A:442.91IU
8.86%
Zinc:0.98mg
6.52%
Selenium:3.02µg
4.31%
Vitamin B12:0.16µg
2.66%
Source:My Recipes