Greek Lamb Stew

Health score
48%
Greek Lamb Stew
195 min.
10
622kcal

Suggestions

Ingredients

  • tablespoons basil leaves finely chopped
  •  bay leaves 
  • 10 servings pepper black freshly ground
  • 43.5 ounces tomatoes diced canned
  •  carrots peeled halved
  •  celery stalks minced
  • pound ditalini pasta 
  • bottle cooking wine dry white
  • 0.7 pound feta cheese 
  •  garlic cloves minced
  • 1.3 cups lamb loins 
  • 5.5 pounds boned shoulder of lamb trimmed cut into cubes 1 1/2 by 2 1/2 inches
  • tablespoons olive oil plus more if needed
  • medium onions sliced finely
  • teaspoon oregano dried
  • 10 servings salt 
  • Leaves from 4 thyme sprigs 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • pot
  • stove
  • slotted spoon

Directions

  1. Preheat the oven to 325 degrees F.
  2. Into the largest saucepan or casserole you have that will go into the oven, pour 3 tablespoons of the oil. Brown the meat in batches over high heat and remove with a slotted spoon to a plate nearby. You may need more oil as you do this. The onions will certainly need it, so pour the remaining oil or add more, add the onions, sprinkling a little salt over them and cook then until soft and translucent.
  3. Add the garlic, celery, thyme, and oregano. After a couple of minutes or so, when the smell of garlic wafts up, remove half the mixture.
  4. Add the meat to the mixture in the pan, cover with the remaining half, add the bay leaves, carrots, tomatoes, stock and wine. I use a big but flattish casserole and this amount of liquid covers the meat, but if you find you need more liquid, add water- you want a lot of liquid, because you will, eventually, be cooking some pasta in it. Bring to a boil, remove scum, and let bubble for about 3 minutes. Then cover, transfer to the oven, and bake for about 2 to 2 1/2 hours, or cook on a very low heat. The meat should be tender and yielding.
  5. Remove the carrots (and eat, cook's treat) and bay leaves, too, if you want, and season, to taste, with the salt and pepper.
  6. Of course you can proceed to the final stage now, but I am presuming you're not going to. In which case, let the stew cool and keep it in the refrigerator until you want it. Skim the fat off the top, and do remember to take it out of the refrigerator a good 1 to 2 hours before you cook it again. You can reheat this in the oven, but because the pasta will be put in on the stove, I tend to heat it there. Make sure the stew is piping hot. Meanwhile, bring a large pot of water to a boil. When it boils, add the salt and then pasta. Cook this until it's nearly but not quite cooked; it should have a couple of minutes still to go.
  7. Then drain the pasta and add it quickly to the bubbling juices in the casserole, making sure first that there are enough bubbling juices. You don't want the meat to be drowned, but you want enough for the pasta to be covered. The pasta will absorb some of the liquid as it finishes cooking, of course.
  8. In a couple of minutes, the pasta should be cooked. Crumble some feta and put in a bowl with the chopped parsley, oregano, or basil. Stir to combine and then leave the spoon with it, so that people can sprinkle the herb-spiked cheese over the stew as they wish. Ladle the stew into shallow soup bowls.

Nutrition Facts

Calories622kcal
Protein31.22%
Fat33.88%
Carbs34.9%

Properties

Glycemic Index
32.98
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
33.918260804985%

Flavonoids

Malvidin
0.05mg
Catechin
0.58mg
Epicatechin
0.41mg
Hesperetin
0.3mg
Naringenin
0.28mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.09mg
Quercetin
11.86mg

Nutrients percent of daily need

Calories:621.72kcal
31.09%
Fat:21.26g
32.7%
Saturated Fat:7.91g
49.44%
Carbohydrates:49.27g
16.42%
Net Carbohydrates:45.13g
16.41%
Sugar:7.97g
8.86%
Cholesterol:127.5mg
42.5%
Sodium:900.86mg
39.17%
Alcohol:7.72g
100%
Alcohol %:1.82%
100%
Protein:44.08g
88.16%
Selenium:69.92µg
99.88%
Vitamin B12:4.71µg
78.46%
Vitamin B3:11.93mg
59.66%
Zinc:8.5mg
56.65%
Phosphorus:549.27mg
54.93%
Vitamin A:2346.48IU
46.93%
Vitamin B2:0.78mg
45.66%
Manganese:0.79mg
39.31%
Vitamin B6:0.72mg
36.07%
Potassium:1043.69mg
29.82%
Iron:5.33mg
29.63%
Vitamin B1:0.38mg
25.45%
Magnesium:100.76mg
25.19%
Calcium:249.19mg
24.92%
Copper:0.46mg
23.1%
Vitamin C:16.91mg
20.5%
Folate:80.73µg
20.18%
Vitamin B5:1.91mg
19.13%
Fiber:4.14g
16.55%
Vitamin E:2.23mg
14.89%
Vitamin K:13.02µg
12.4%