Greek lamb tray bake

Popular
Health score
32%
Greek lamb tray bake
55 min.
4
527kcal

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Ingredients

  • 50 breadcrumbs fresh white
  • 250 lamb mince 
  •  eggs beaten
  •  onions halved
  • large handful mint leaves chopped
  • large potatoes cut into wedges
  •  courgettes cut into batons
  • 12  cherry tomatoes 
  • tbsp olive oil 
  • 50 feta cheese crumbled

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 200C/180C fan/ gas
  2. Pop the breadcrumbs, lamb mince, egg and plenty of seasoning in a bowl. Grate in half an onion and sprinkle in half the chopped mint. Give everything a good mix and shape into 8 patties.
  3. Place on a large, shallow roasting tray.
  4. Cut the remaining onion halves into wedges.
  5. Place them on the tray around the lamb patties with the potatoes, courgettes and cherry tomatoes.
  6. Drizzle with olive oil and season.
  7. Bake for around 40 mins, turning everything once, until the lamb is cooked though and the vegetables are tender.
  8. Remove from the oven and sprinkle with feta and remaining mint.

Nutrition Facts

Calories527kcal
Protein15.92%
Fat44.94%
Carbs39.14%

Properties

Glycemic Index
38.19
Glycemic Load
25.17
Inflammation Score
-8
Nutrition Score
27.208261023397%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
2.76mg
Kaempferol
1.84mg
Myricetin
0.02mg
Quercetin
13.46mg

Nutrients percent of daily need

Calories:526.97kcal
26.35%
Fat:26.63g
40.97%
Saturated Fat:9.66g
60.35%
Carbohydrates:52.17g
17.39%
Net Carbohydrates:45.2g
16.44%
Sugar:8.31g
9.23%
Cholesterol:97.67mg
32.56%
Sodium:313.67mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin C:69.9mg
84.73%
Vitamin B6:0.98mg
48.98%
Potassium:1415.95mg
40.46%
Vitamin B3:7.43mg
37.13%
Manganese:0.73mg
36.27%
Phosphorus:356.02mg
35.6%
Selenium:21.43µg
30.62%
Vitamin B2:0.52mg
30.43%
Vitamin B1:0.45mg
29.96%
Vitamin B12:1.8µg
29.94%
Fiber:6.97g
27.89%
Folate:105.06µg
26.26%
Zinc:3.84mg
25.59%
Iron:4.2mg
23.33%
Magnesium:93.16mg
23.29%
Copper:0.42mg
21.06%
Vitamin B5:1.65mg
16.48%
Vitamin K:16.91µg
16.11%
Calcium:159.24mg
15.92%
Vitamin A:604.81IU
12.1%
Vitamin E:1.71mg
11.42%
Vitamin D:0.33µg
2.22%