Greek Lentil Salad

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Greek Lentil Salad
75 min.
6
931kcal

Suggestions


If you’re looking for a vibrant and nutritious addition to your meal repertoire, look no further than this Greek Lentil Salad. Bursting with color and flavor, this dish is not only a feast for the eyes but also a powerhouse of health benefits. With its high protein content from brown lentils and the zesty freshness of ripe beefsteak tomatoes and crisp English cucumbers, it’s the perfect side dish to complement any meal or even stand alone as a delightful light lunch.

This salad brings together wholesome ingredients that are both filling and satisfying. Ideal for those following a vegetarian or gluten-free diet, each serving provides a generous dose of essential nutrients while keeping calories in check. The addition of creamy crumbled feta cheese provides a tangy depth that beautifully balances the fresh vegetables, making each bite a delicious experience.

Designed for effortless preparation, this Greek Lentil Salad can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. It’s perfect for meal prepping, picnics, or simply as a healthy snack throughout the week. Whether you’re looking to impress guests at a gathering or enjoy a nourishing meal at home, this Greek Lentil Salad checks all the boxes. Why not give it a try? Your taste buds will thank you!

Ingredients

  •  beefsteak tomatoes diced
  • 30 ounce brown lentils canned
  •  cucumber diced english peeled
  • cup feta cheese crumbled
  • 16 ounce greek 
  • large onion diced red

Equipment

  • bowl

Directions

  1. Strain lentils and place in a large bowl.
  2. Pour in 1/2 of the salad dressing, and stir to coat.
  3. Place in the refrigerator while preparing other vegetables.
  4. Add feta cheese, cucumber, tomato, and red onion. Cover, and refrigerate for 1 hour.
  5. Stir in remaining dressing when ready to serve. May be kept, covered, in the refrigerator for up to 3 days.

Nutrition Facts

Calories931kcal
Protein17.43%
Fat42.84%
Carbs39.73%

Properties

Glycemic Index
19.43
Glycemic Load
11.53
Inflammation Score
-9
Nutrition Score
45.931739141112%

Flavonoids

Catechin
0.5mg
Naringenin
0.39mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
4.07mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:931.09kcal
46.55%
Fat:44.94g
69.14%
Saturated Fat:10.47g
65.42%
Carbohydrates:93.75g
31.25%
Net Carbohydrates:49.28g
17.92%
Sugar:7.87g
8.74%
Cholesterol:22.25mg
7.42%
Sodium:298.83mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.15g
82.29%
Fiber:44.47g
177.9%
Folate:702.45µg
175.61%
Manganese:2.02mg
101%
Vitamin K:94.98µg
90.46%
Vitamin B1:1.32mg
87.92%
Phosphorus:754.45mg
75.44%
Iron:11.18mg
62.12%
Zinc:7.72mg
51.49%
Magnesium:192.25mg
48.06%
Vitamin B6:0.96mg
47.94%
Potassium:1609.8mg
45.99%
Copper:0.8mg
40.24%
Vitamin B5:3.48mg
34.78%
Vitamin B2:0.54mg
31.9%
Vitamin E:4.55mg
30.33%
Selenium:16.97µg
24.24%
Calcium:220.51mg
22.05%
Vitamin B3:4.35mg
21.74%
Vitamin C:16.76mg
20.31%
Vitamin A:685.68IU
13.71%
Vitamin B12:0.42µg
7.04%
Source:Allrecipes