Greek Lentil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Greek Lentil Soup
60 min.
8
32kcal

Suggestions


Welcome to a delightful culinary journey with our Greek Lentil Soup, a dish that embodies the essence of Mediterranean flavors while being incredibly wholesome. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a hearty meal without compromising on health. With just 60 minutes of your time, you can create a nourishing soup that serves up to eight people, making it an ideal choice for family gatherings or cozy dinners with friends.

Imagine the aroma of sautéed onions, garlic, and fresh vegetables wafting through your kitchen as you prepare this comforting dish. The combination of carrots, celery, and lentils not only provides a rich texture but also packs a nutritional punch, offering a great source of protein and fiber. Each bowl is a warm embrace, perfect for chilly evenings or as a light starter to any meal.

What sets this Greek Lentil Soup apart is its simplicity and versatility. You can easily adjust the seasoning to suit your taste, whether you prefer a hint of tanginess from vinegar or a touch of warmth from spices. Plus, it’s a fantastic way to incorporate more plant-based meals into your diet without sacrificing flavor. So grab your pot, gather your ingredients, and let’s create a deliciously satisfying soup that will leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  •  carrots chopped
  • stalks celery chopped
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • teaspoon olive oil to taste
  •  onion chopped
  • teaspoon vinegar to taste

Equipment

  • pot

Directions

  1. Combine onion, carrots, celery, and garlic in a stockpot; add enough water to cover vegetables. Bring mixture to a boil; add oil, bay leaves, salt, and pepper. Reduce heat and simmer vegetables until slightly tender, about 15 minutes.
  2. Stir lentils into soup; simmer until lentils are tender, 30 to 45 minutes. Stir in vinegar. Cool soup slightly before serving.

Nutrition Facts

Calories32kcal
Protein9.33%
Fat17.17%
Carbs73.5%

Properties

Glycemic Index
27.23
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
7.566521730112%

Flavonoids

Apigenin
0.71mg
Luteolin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
3mg

Nutrients percent of daily need

Calories:32.29kcal
1.61%
Fat:0.66g
1.02%
Saturated Fat:0.1g
0.63%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:4.61g
1.68%
Sugar:2.74g
3.05%
Cholesterol:0mg
0%
Sodium:47.22mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin A:6483.95IU
129.68%
Vitamin K:12.91µg
12.29%
Manganese:0.14mg
7.22%
Fiber:1.77g
7.09%
Potassium:216.07mg
6.17%
Vitamin C:4.64mg
5.62%
Vitamin B6:0.11mg
5.58%
Folate:18.97µg
4.74%
Calcium:29.83mg
2.98%
Vitamin B1:0.04mg
2.71%
Phosphorus:26.41mg
2.64%
Vitamin E:0.4mg
2.64%
Vitamin B2:0.04mg
2.5%
Vitamin B3:0.49mg
2.43%
Magnesium:9.38mg
2.34%
Vitamin B5:0.2mg
1.95%
Copper:0.04mg
1.92%
Iron:0.25mg
1.38%
Zinc:0.17mg
1.14%
Source:Allrecipes