Greek Marinated Fried Chicken - Kotopoulo Tiganito Marinato

Dairy Free
Health score
5%
Greek Marinated Fried Chicken - Kotopoulo Tiganito Marinato
45 min.
4
397kcal

Suggestions


If you're looking to elevate your dining experience with a dish that's as flavorful as it is comforting, look no further than Greek Marinated Fried Chicken, known as Kotopoulo Tiganito Marinato. This dish brings together the vibrant flavors of Greece, offering a perfect balance of zesty lemon, aromatic garlic, and fragrant herbs that will tantalize your taste buds.

What makes this recipe truly special is its delightful marinade, which allows the chicken to soak up a medley of olive oil, white wine, and a blend of spices, creating an explosion of flavor in every bite. The result is tender, juicy chicken with a crispy, golden exterior that’s simply irresistible. Perfect for antipasti or as a hearty appetizer, this dish is versatile enough to be served at any gathering—from casual family dinners to lively celebrations.

Not only is this recipe dairy-free, making it suitable for a variety of dietary preferences, but it’s also a feast for the senses. The preparation is straightforward, taking about 45 minutes from start to finish, allowing you to spend less time in the kitchen and more enjoying the company of your family and friends. And with a calorie count of 397 per serving, you can indulge without guilt. Whether you choose to fry this chicken to crispy perfection or finish it in the oven for a healthy twist, this Greek classic is sure to impress and delight those around your table.

Ingredients

  • servings bell pepper black
  •  frying chicken for frying
  •  coriander seeds crushed
  • 0.5 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • cup flour all-purpose
  •  bay leaf dried fresh crumbled chopped
  • large garlic cloves minced
  • 0.5 cup juice of lemon freshly squeezed
  • small onion thinly sliced
  • sprigs oregano and 1emon fresh for garnish cut into wedges,
  • tablespoon oregano dried fresh crushed chopped
  • servings vegetable oil; peanut oil preferred for frying (or a combination)
  • servings salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • ziploc bags

Directions

  1. One: Wash the chicken and pat dry.
  2. Put them in a large non-reactive glass or stainless steel bowl. In a separate bowl, combine the olive oil, lemon juice, wine, garlic, onion, bay leaf, oregano, juniper berries, coriander seeds, and a few liberal grindings of pepper.
  3. Whisk until well-mixed and pour over the chicken, fuming the chicken until it is uniformly coated with the marinade. Cover and refrigerate, marinating for 2 hours or overnight.
  4. Drain the chicken, pat dry, and sprinkle liberally with salt.
  5. Spread the flour on a plate or place it in a paper or large Zip-lock plastic bag. Fill a large cast-iron skillet with enough olive or peanut oil (or combination of both) to come halfway up the sides, about 1 inch deep. Over medium-high heat, bring the oil to 375°F (hot but not smoking).
  6. Three: Beginning with the dark meat roll the chicken in the flour or drop it a few pieces at a time into the bag of flour, close the top, and shake until it is coated. Shake off the excess flour and slip the chicken into the hot fat
  7. Four: Fry until the bottom is sealed and beginning to color, about 4 minutes. Turn, and brown the second side. Reduce the heat to medium (325°F) and fry, turning once, until the chicken is cooked through and golden, about 15 minutes more.
  8. Lift the chicken from the fat and drain well on a wire rack.
  9. Transfer to a platter and garnish with the sprigs of herb and lemon wedges and serve at once.
  10. The Greeks also half-fry and bake this chicken, which is a good way to prepare it when you have company or are preparing another dish that will require all of your attention. Position a rack in the center of the oven and preheat the oven to 350°F. Fry the chicken in step 4 until it is lightly browned on both sides, about 3 minutes per side.
  11. Transfer it to a baking sheet and bake it in the center of the oven until the chicken is cooked through, about 45 to 50 minutes.
  12. Taste
  13. Book, using the USDA Nutrition Database

Nutrition Facts

Calories397kcal
Protein11.71%
Fat55.28%
Carbs33.01%

Properties

Glycemic Index
46
Glycemic Load
17.89
Inflammation Score
-8
Nutrition Score
10.670000040013%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.49mg
Hesperetin
4.53mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:397.35kcal
19.87%
Fat:23.33g
35.9%
Saturated Fat:4.07g
25.45%
Carbohydrates:31.35g
10.45%
Net Carbohydrates:29.21g
10.62%
Sugar:1.92g
2.13%
Cholesterol:28.57mg
9.52%
Sodium:224.78mg
9.77%
Alcohol:3.09g
100%
Alcohol %:1.17%
100%
Protein:11.12g
22.24%
Selenium:16.86µg
24.09%
Vitamin B3:4.58mg
22.92%
Vitamin B1:0.29mg
19.51%
Manganese:0.38mg
18.78%
Vitamin E:2.66mg
17.73%
Folate:70.49µg
17.62%
Vitamin C:14.51mg
17.59%
Iron:2.49mg
13.82%
Vitamin B2:0.22mg
13.11%
Vitamin K:12.3µg
11.71%
Phosphorus:112.01mg
11.2%
Vitamin B6:0.22mg
11.08%
Fiber:2.14g
8.55%
Magnesium:27.95mg
6.99%
Potassium:216.65mg
6.19%
Zinc:0.9mg
6.02%
Vitamin B5:0.57mg
5.73%
Copper:0.1mg
5%
Calcium:39.67mg
3.97%
Vitamin B12:0.12µg
1.97%
Vitamin A:66.24IU
1.32%
Source:Epicurious