Greek Marinated Roasted Peppers, Olives and Feta

Vegetarian
Gluten Free
Health score
1%
Greek Marinated Roasted Peppers, Olives and Feta
45 min.
32
54kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Marinated Roasted Peppers, Olives, and Feta. This delightful dish is not only a feast for the eyes but also a celebration of taste, making it the perfect addition to any gathering. Whether you're hosting a casual get-together or an elegant dinner party, this antipasti-style recipe is sure to impress your guests.

Imagine the aroma of roasted red bell peppers, their skins blistered to perfection, releasing a sweet and smoky essence. Combined with the briny richness of kalamata olives and the creamy texture of feta cheese, each bite offers a harmonious blend of flavors that transport you straight to the sun-soaked shores of Greece. The fresh parsley and zesty lemon juice add a refreshing brightness, making this dish a delightful starter or snack.

Not only is this recipe vegetarian and gluten-free, but it also caters to a variety of dietary preferences, ensuring that everyone at your table can enjoy it. With just 45 minutes of preparation, you can create a stunning platter that serves up to 32 people, making it an ideal choice for larger gatherings. So gather your friends and family, and let the Mediterranean magic unfold with this irresistible Greek-inspired dish!

Ingredients

  • oz feta cheese cut into 1/2-inch cubes (1 cup)
  • 0.5 cup parsley fresh chopped
  • cloves garlic finely chopped
  • cups kalamata olives pitted
  • tablespoons juice of lemon 
  • large bell pepper red
  • 0.3 cup onion red finely chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • slotted spoon

Directions

  1. Set oven control to broil.
  2. Place bell peppers on cookie sheet. Broil with tops about 5 inches from heat, turning occasionally, until skin is blistered and evenly browned.
  3. Place peppers in a plastic bag and close tightly.
  4. Let stand 20 minutes.
  5. Meanwhile, in tightly covered container, shake oil, lemon juice, parsley, onion, oregano and garlic.
  6. Remove skins, stems, seeds and membranes from peppers.
  7. Cut peppers into 1-inch pieces. In glass bowl or jar, place peppers, olives and cheese.
  8. Pour marinade over pepper mixture. To serve, use slotted spoon.
  9. Serve with baguette slices.

Nutrition Facts

Calories54kcal
Protein9.86%
Fat72.74%
Carbs17.4%

Properties

Glycemic Index
4.63
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
5.6782608420953%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Apigenin
2.02mg
Luteolin
0.21mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:54.16kcal
2.71%
Fat:4.61g
7.09%
Saturated Fat:1.39g
8.7%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.6g
0.58%
Sugar:1.22g
1.36%
Cholesterol:6.31mg
2.1%
Sodium:214.07mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Vitamin C:34.74mg
42.11%
Vitamin K:20.02µg
19.06%
Vitamin A:944.49IU
18.89%
Vitamin E:0.89mg
5.92%
Vitamin B6:0.11mg
5.63%
Vitamin B2:0.08mg
4.93%
Calcium:43.13mg
4.31%
Folate:16.26µg
4.06%
Fiber:0.88g
3.51%
Phosphorus:32.19mg
3.22%
Potassium:71.23mg
2.04%
Vitamin B12:0.12µg
2%
Vitamin B1:0.03mg
1.91%
Zinc:0.29mg
1.91%
Manganese:0.04mg
1.86%
Vitamin B3:0.36mg
1.79%
Selenium:1.2µg
1.71%
Vitamin B5:0.16mg
1.6%
Magnesium:6.07mg
1.52%
Iron:0.26mg
1.46%