Greek Meatballs in Wine Sauce

Gluten Free
Health score
9%
Greek Meatballs in Wine Sauce
17 min.
4
572kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup cooking wine dry white
  • handful flat-leaf parsley chopped
  • 0.8 pound lamb 
  • 0.8 pound ground veal 
  • 0.5  optional: lemon 
  • tablespoon olive oil extra-virgin (1 turn of the pan)
  • small skinned onion yellow with hand grater minced grated
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. Preheat a medium skillet over medium high heat.
  2. Combine meats, onion, parsley, salt, and pepper.
  3. Add butter and oil to pan and begin rolling small, bite-size balls, adding balls to pan as you roll them. Cook balls 10 to 12 minutes, shaking pan occasionally to brown equally on all sides. Deglaze pan with wine and allow wine to reduce by half, 1 or 2 minutes.
  4. Remove pan from heat and squeeze the juice of 1/2 lemon over the meatballs.
  5. Serve in a bowl.

Nutrition Facts

Calories572kcal
Protein22.21%
Fat74.34%
Carbs3.45%

Properties

Glycemic Index
37.38
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
17.446087002754%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
2.88mg
Hesperetin
4.01mg
Naringenin
0.3mg
Apigenin
2.16mg
Luteolin
0.28mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:572.37kcal
28.62%
Fat:43.32g
66.65%
Saturated Fat:17.49g
109.3%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.81g
1.39%
Sugar:1.67g
1.85%
Cholesterol:129.99mg
43.33%
Sodium:328.06mg
14.26%
Alcohol:6.18g
100%
Alcohol %:2.91%
100%
Protein:29.13g
58.26%
Vitamin B12:3.79µg
63.18%
Vitamin B3:8.78mg
43.89%
Zinc:6.58mg
43.86%
Selenium:28.98µg
41.41%
Phosphorus:287.36mg
28.74%
Vitamin K:23.65µg
22.53%
Vitamin B6:0.45mg
22.4%
Vitamin B2:0.32mg
19%
Iron:3.33mg
18.51%
Potassium:511.67mg
14.62%
Vitamin C:9.78mg
11.85%
Vitamin B5:1.06mg
10.62%
Magnesium:41.72mg
10.43%
Vitamin B1:0.15mg
9.84%
Copper:0.15mg
7.68%
Vitamin E:1.14mg
7.57%
Folate:28.3µg
7.07%
Manganese:0.12mg
6.18%
Calcium:44.23mg
4.42%
Vitamin A:175.02IU
3.5%
Fiber:0.71g
2.83%
Vitamin D:0.17µg
1.13%