Greek Meatballs with Tzatziki and Orzo with Feta and Walnuts

Health score
55%
Greek Meatballs with Tzatziki and Orzo with Feta and Walnuts
30 min.
4
1396kcal

Suggestions

Ingredients

  • pinches cinnamon 
  • 0.5  cucumber seedless
  • large eggs 
  • tablespoons evoo 
  • servings evoo for drizzling
  • 0.5 pound greek feta cheese crumbled
  •  flat breads cut into wedges
  • cup flat parsley finely chopped
  • 0.3 cup optional: dill fresh
  • 0.3 cup mint leaves fresh finely chopped
  • cloves garlic grated
  • 1.5 cups greek yogurt 
  • teaspoon ground cumin 
  • 1.5 pounds lamb 
  •  juice of lemon 
  • servings kosher salt 
  • 0.3 cup milk 
  • tablespoon oregano fresh finely chopped
  • 1.5 cups orzo pasta 
  • servings pepper freshly ground
  • tablespoons onion red grated
  • 0.5 cup walnuts chopped
  • slices bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • pot
  • sieve
  • broiler
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Place a cooling rack over 2 baking sheets for roasting the meatballs and toasting the pita.
  4. Soak the bread in the milk. Peel the cucumber and grate into a strainer. Salt it and let it drain for 20 minutes.
  5. Pour the EVOO into a bowl, then add the meat and sprinkle with salt and pepper. Squeeze out the bread and crumble between your fingers as you add it to the meat.
  6. Add the mint, onions, oregano, cinnamon, 2 of the garlic cloves, egg and 1/2 of the lemon juice, and mix to combine.
  7. Using a small ice cream scoop, form the meat mixture into about 24 balls and place on the baking sheet. Roast to golden brown, 15 to 18 minutes.
  8. Remove the meatballs from the oven and place the broiler on high. Char the pita under the broiler, 30 seconds to 1 minute on each side.
  9. Press the cucumber in the strainer to get out the excess water and add to a food processor. Then add the yogurt, dill, remaining 1 clove garlic, zest and remaining juice of the lemon. Season the sauce with cumin and salt and process until smooth.
  10. Serve the meatballs with the sauce and pitas and alongside the Orzo with Feta and Walnuts.
  11. Heat a medium pot of water to a boil. Salt the water and cook the orzo to al dente, 7 minutes. Toast the walnuts until fragrant in small pan over medium heat.
  12. Combine the orzo with the walnuts, parsley, feta and a drizzle of EVOO and season with pepper.

Nutrition Facts

Calories1396kcal
Protein17.68%
Fat58.1%
Carbs24.22%

Properties

Glycemic Index
112.44
Glycemic Load
43.67
Inflammation Score
-10
Nutrition Score
50.744347924772%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
32.49mg
Luteolin
0.55mg
Isorhamnetin
1.65mg
Kaempferol
0.72mg
Myricetin
2.29mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:1396.3kcal
69.81%
Fat:90.21g
138.78%
Saturated Fat:30.31g
189.46%
Carbohydrates:84.62g
28.21%
Net Carbohydrates:78.63g
28.59%
Sugar:7.14g
7.93%
Cholesterol:226.71mg
75.57%
Sodium:1283.04mg
55.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.78g
123.55%
Vitamin K:282.79µg
269.32%
Selenium:91.8µg
131.14%
Vitamin B12:5.61µg
93.43%
Manganese:1.69mg
84.61%
Phosphorus:842.85mg
84.29%
Vitamin B2:1.31mg
76.86%
Vitamin B3:13.9mg
69.51%
Zinc:10.15mg
67.67%
Calcium:579mg
57.9%
Iron:7.83mg
43.48%
Vitamin B1:0.62mg
41.17%
Vitamin B6:0.82mg
40.89%
Vitamin A:2017.13IU
40.34%
Copper:0.77mg
38.36%
Magnesium:148.45mg
37.11%
Folate:146.91µg
36.73%
Vitamin C:28.83mg
34.94%
Vitamin E:4.7mg
31.36%
Potassium:1043.27mg
29.81%
Vitamin B5:2.93mg
29.28%
Fiber:5.99g
23.95%
Vitamin D:0.81µg
5.43%