Greek Millet Saganaki with Shrimp and Ouzo

Gluten Free
Health score
45%
Greek Millet Saganaki with Shrimp and Ouzo
45 min.
4
583kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Millet Saganaki with Shrimp and Ouzo. This delightful dish is not only gluten-free but also a feast for the senses, combining the nutty texture of millet with the rich, savory notes of feta cheese and the fresh taste of shrimp. Perfect for lunch or dinner, this recipe serves four and is ready in just 45 minutes, making it an ideal choice for both busy weeknights and leisurely weekend gatherings.

The star of this dish is the ouzo, an anise-flavored liqueur that adds a unique depth to the shrimp, enhancing their natural sweetness. Paired with crushed tomatoes, fresh herbs, and a hint of spice from the green chile, each bite is a celebration of Greek culinary traditions. The addition of olives and parsley not only brings a burst of color but also complements the dish's flavors beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With its balanced caloric breakdown—26.11% protein, 34.58% fat, and 39.31% carbs—it's a wholesome option that doesn't compromise on taste. Gather your loved ones around the table and enjoy a meal that transports you straight to the sun-soaked shores of Greece!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes whole crushed canned
  • cup coarsely greek feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • clove garlic crushed peeled
  • small chile green hot minced
  • pound shell-on shrimp dry deveined
  • 0.8 cup millet 
  • tablespoons olive oil extra-virgin
  • 0.3 cup ouzo 
  • 0.5 cup pimiento-stuffed olives green halved
  • 0.3 teaspoon sea salt fine
  • servings sea salt and pepper black freshly ground fine
  • tablespoons tomato paste 
  • 1.3 cups water 
  • cup onion yellow finely chopped ( 1 small)

Equipment

  • frying pan
  • sauce pan
  • pot
  • spatula
  • dutch oven

Directions

  1. To prepare the millet, bring the water, millet, bay leaf, and salt to a boil in a 2-quart saucepan. Decrease the heat to maintain a simmer, cover, and cook until the water is absorbed, about 15 minutes.
  2. Remove from the heat and let sit, covered, for 5 to 10 minutes. Uncover, remove the bay leaf, and set aside to cool.
  3. Meanwhile, make the saganaki.
  4. Heat the olive oil in a large Dutch oven or large heavy-bottomed saucepan over medium heat until it shimmers.
  5. Add the onion, garlic, chile, and salt; cook, stirring frequently, until the onion softens and turns light golden, about 5 minutes.
  6. Add the tomato paste and cook, stirring, until it darkens, about 1 minute.
  7. Add the tomatoes with their juices and the pepper; bring to a boil over medium-high heat. Decrease the heat to maintain a light boil and cook, uncovered, for 3 minutes.
  8. Stir in the millet and green olives. Taste for salt and pepper and adjust (keeping in mind that olives and feta cheese can be quite salty).
  9. Remove the pot from the heat, sprinkle with the feta, and cover to allow the cheese to soften.
  10. To prepare the shrimp, season them with salt and pepper.
  11. Heat the olive oil in a 12-inch skillet over high heat until it shimmers.
  12. Add the shrimp. Cook, undisturbed, until the shrimp turn golden, 1 to 2 minutes, and then flip them with a spatula and cook until they are just opaque throughout, 1 to 2 more minutes, depending on the size.
  13. Add the ouzo and cook until syrupy, about 30 seconds. Using a spatula, briskly remove the shrimp from the pan and arrange on top of the millet.
  14. Sprinkle with the parsley and serve at once.
  15. Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.
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Nutrition Facts

Calories583kcal
Protein26.11%
Fat34.58%
Carbs39.31%

Properties

Glycemic Index
84.75
Glycemic Load
23.43
Inflammation Score
-9
Nutrition Score
37.59913029878%

Flavonoids

Apigenin
8.09mg
Luteolin
0.15mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.58mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:582.51kcal
29.13%
Fat:23.62g
36.33%
Saturated Fat:6.91g
43.19%
Carbohydrates:60.4g
20.13%
Net Carbohydrates:48.42g
17.61%
Sugar:11.91g
13.23%
Cholesterol:215.95mg
71.98%
Sodium:1346.39mg
58.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.24%
Manganese:1.6mg
80.1%
Vitamin K:78.93µg
75.17%
Iron:12.55mg
69.73%
Copper:1.37mg
68.36%
Phosphorus:648.8mg
64.88%
Calcium:486.26mg
48.63%
Fiber:11.98g
47.9%
Magnesium:175.21mg
43.8%
Potassium:1434.91mg
41%
Vitamin C:33.69mg
40.84%
Vitamin B6:0.81mg
40.65%
Vitamin B2:0.61mg
36.17%
Zinc:5mg
33.3%
Vitamin B1:0.46mg
30.88%
Vitamin E:4.6mg
30.67%
Vitamin B3:5.56mg
27.8%
Vitamin A:1154.09IU
23.08%
Folate:86.52µg
21.63%
Vitamin B5:1.48mg
14.76%
Selenium:9.71µg
13.87%
Vitamin B12:0.63µg
10.56%
Source:Epicurious