Greek Millet Saganaki with Shrimp and Ouzo

Gluten Free
Health score
45%
Greek Millet Saganaki with Shrimp and Ouzo
45 min.
4
583kcal

Suggestions


Indulge in a delightful culinary journey with our Greek Millet Saganaki with Shrimp and Ouzo, a dish that beautifully marries tradition and innovation. This vibrant Mediterranean recipe is not only gluten-free, but it also packs a punch with its burst of flavors and textures, making it perfect for lunch or dinner.

Imagine tender shrimp, pan-seared to a perfect golden hue, mingled with the rich, savory notes of crumbled Greek feta and the sweet acidity of crushed tomatoes. The lightly chewy millet serves as the ideal base, absorbing all the delightful juices, while the hint of ouzo adds a distinctive anise flavor that elevates the dish to a whole new level. Fresh parsley sprinkled on top not only garnishes this sumptuous meal, but also adds a bright freshness that rounds out the rich flavors.

This recipe is as easy to prepare as it is impressive to serve. In just 45 minutes, you can create a stunning main dish that will surely impress your family and guests alike. Whether you're looking to enliven your weeknight meals or throw a Mediterranean-themed dinner party, this Greek Millet Saganaki with Shrimp and Ouzo will be a recipe you'll come back to time and time again.

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes whole crushed canned
  • cup coarsely greek feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • clove garlic crushed peeled
  • small chile green hot minced
  • pound shell-on shrimp dry deveined
  • 0.8 cup millet 
  • tablespoons olive oil extra-virgin
  • 0.3 cup ouzo 
  • 0.5 cup pimiento-stuffed olives green halved
  • 0.3 teaspoon sea salt fine
  • servings sea salt and pepper black freshly ground fine
  • tablespoons tomato paste 
  • 1.3 cups water 
  • cup onion yellow finely chopped ( 1 small)

Equipment

  • frying pan
  • sauce pan
  • pot
  • spatula
  • dutch oven

Directions

  1. To prepare the millet, bring the water, millet, bay leaf, and salt to a boil in a 2-quart saucepan. Decrease the heat to maintain a simmer, cover, and cook until the water is absorbed, about 15 minutes.
  2. Remove from the heat and let sit, covered, for 5 to 10 minutes. Uncover, remove the bay leaf, and set aside to cool.
  3. Meanwhile, make the saganaki.
  4. Heat the olive oil in a large Dutch oven or large heavy-bottomed saucepan over medium heat until it shimmers.
  5. Add the onion, garlic, chile, and salt; cook, stirring frequently, until the onion softens and turns light golden, about 5 minutes.
  6. Add the tomato paste and cook, stirring, until it darkens, about 1 minute.
  7. Add the tomatoes with their juices and the pepper; bring to a boil over medium-high heat. Decrease the heat to maintain a light boil and cook, uncovered, for 3 minutes.
  8. Stir in the millet and green olives. Taste for salt and pepper and adjust (keeping in mind that olives and feta cheese can be quite salty).
  9. Remove the pot from the heat, sprinkle with the feta, and cover to allow the cheese to soften.
  10. To prepare the shrimp, season them with salt and pepper.
  11. Heat the olive oil in a 12-inch skillet over high heat until it shimmers.
  12. Add the shrimp. Cook, undisturbed, until the shrimp turn golden, 1 to 2 minutes, and then flip them with a spatula and cook until they are just opaque throughout, 1 to 2 more minutes, depending on the size.
  13. Add the ouzo and cook until syrupy, about 30 seconds. Using a spatula, briskly remove the shrimp from the pan and arrange on top of the millet.
  14. Sprinkle with the parsley and serve at once.
  15. Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.
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Nutrition Facts

Calories583kcal
Protein26.11%
Fat34.58%
Carbs39.31%

Properties

Glycemic Index
84.75
Glycemic Load
23.43
Inflammation Score
-9
Nutrition Score
37.59913029878%

Flavonoids

Apigenin
8.09mg
Luteolin
0.15mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.58mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:582.51kcal
29.13%
Fat:23.62g
36.33%
Saturated Fat:6.91g
43.19%
Carbohydrates:60.4g
20.13%
Net Carbohydrates:48.42g
17.61%
Sugar:11.91g
13.23%
Cholesterol:215.95mg
71.98%
Sodium:1346.39mg
58.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.24%
Manganese:1.6mg
80.1%
Vitamin K:78.93µg
75.17%
Iron:12.55mg
69.73%
Copper:1.37mg
68.36%
Phosphorus:648.8mg
64.88%
Calcium:486.26mg
48.63%
Fiber:11.98g
47.9%
Magnesium:175.21mg
43.8%
Potassium:1434.91mg
41%
Vitamin C:33.69mg
40.84%
Vitamin B6:0.81mg
40.65%
Vitamin B2:0.61mg
36.17%
Zinc:5mg
33.3%
Vitamin B1:0.46mg
30.88%
Vitamin E:4.6mg
30.67%
Vitamin B3:5.56mg
27.8%
Vitamin A:1154.09IU
23.08%
Folate:86.52µg
21.63%
Vitamin B5:1.48mg
14.76%
Selenium:9.71µg
13.87%
Vitamin B12:0.63µg
10.56%
Source:Epicurious