Greek Mixed Berry Smoothies

Vegetarian
Gluten Free
Health score
7%
Greek Mixed Berry Smoothies
5 min.
2
113kcal

Suggestions


Start your day on a deliciously refreshing note with our Greek Mixed Berry Smoothies! Perfect for those busy mornings or leisurely brunches, this vibrant smoothie is not only quick to prepare but also packed with flavor and nutrition. In just 5 minutes, you can whip up a delightful beverage that serves two, making it an ideal choice for sharing with a friend or loved one.

Imagine the luscious blend of mixed berries, creamy Greek yogurt, and a splash of skim milk, all coming together to create a smoothie that is both satisfying and guilt-free. With only 113 calories per serving, this drink is a fantastic way to fuel your morning without compromising on taste. The addition of crunchy granola bars adds a delightful texture, making each sip a delightful experience.

This recipe is not only vegetarian and gluten-free, but it also boasts a balanced caloric breakdown, ensuring you get a healthy dose of protein, fats, and carbohydrates. Whether you're looking for a quick breakfast option or a refreshing beverage to enjoy during brunch, our Greek Mixed Berry Smoothies are sure to please your palate and energize your day. So grab your blender and get ready to indulge in a smoothie that’s as nutritious as it is delicious!

Ingredients

  • 4.5 oz poached berries mixed yoplait®
  • 0.8 cup skim milk fat-free (skim)
  • 5.3 oz greek yogurt mixed yoplait®
  •  oats crushed nature valley® (1 pouch from 8.9-oz box)

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories113kcal
Protein39.16%
Fat6.44%
Carbs54.4%

Properties

Glycemic Index
36.63
Glycemic Load
1.72
Inflammation Score
-4
Nutrition Score
7.9769564504209%

Flavonoids

Cyanidin
2.78mg
Petunidin
11.58mg
Delphinidin
13.77mg
Malvidin
31.67mg
Pelargonidin
0.01mg
Peonidin
0.3mg
Apigenin
0.01mg
Luteolin
1.15mg
Kaempferol
0.7mg
Myricetin
1.12mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:113.39kcal
5.67%
Fat:0.82g
1.27%
Saturated Fat:0.17g
1.07%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:13.86g
5.04%
Sugar:12.5g
13.88%
Cholesterol:6.51mg
2.17%
Sodium:65.41mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.58%
Phosphorus:211.59mg
21.16%
Calcium:210.29mg
21.03%
Vitamin B2:0.36mg
20.98%
Vitamin B12:1.06µg
17.65%
Selenium:9.63µg
13.75%
Vitamin K:10.48µg
9.98%
Potassium:297.42mg
8.5%
Fiber:1.82g
7.29%
Vitamin B6:0.14mg
7%
Manganese:0.14mg
6.98%
Vitamin D:1.01µg
6.74%
Vitamin B5:0.67mg
6.68%
Vitamin B1:0.09mg
6.2%
Magnesium:23.86mg
5.96%
Zinc:0.89mg
5.95%
Vitamin A:219.77IU
4.4%
Vitamin B3:0.61mg
3.05%
Folate:11.88µg
2.97%
Vitamin E:0.32mg
2.12%
Copper:0.04mg
1.98%
Vitamin C:1.59mg
1.93%
Iron:0.21mg
1.17%