Greek Nachos with Feta

Health score
3%
Greek Nachos with Feta
45 min.
26
204kcal

Suggestions


Are you ready to elevate your snack game? Introducing Greek Nachos with Feta, a delightful twist on a classic favorite that’s perfect for any occasion! In just 45 minutes, you can whip up a vibrant dish that serves 26 people, making it an ideal choice for gatherings, parties, or even a cozy family dinner.

Imagine crispy pita chips topped with creamy, crumbled feta cheese, all baked to perfection until just melted. The real star of this dish is the fresh tomato-and-cucumber salsa, bursting with flavor from the minced garlic and a hint of kosher salt. Each bite is a refreshing explosion of Mediterranean goodness that will leave your taste buds dancing!

Not only are these nachos delicious, but they’re also a healthier option, with only 204 calories per serving. Packed with protein and a balance of healthy fats and carbs, they make for a satisfying main course or a light lunch. Plus, the addition of 2% reduced-fat Greek yogurt adds a creamy touch that complements the dish beautifully.

So, gather your friends and family, and get ready to impress them with this unique and tasty recipe. Greek Nachos with Feta are sure to become a new favorite in your culinary repertoire!

Ingredients

  • 0.5  cucumber seeded finely chopped
  • 0.8 cup feta cheese crumbled finely
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 26 servings greek yogurt 2% reduced-fat
  • 6.5 ounce pita chips 
  • 0.5 small onion red finely chopped
  • pounds tomatoes seeded finely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Combine tomatoes, red onion, minced garlic, cucumber, and kosher salt. Preheat oven to 37
  2. Place pita chips on a baking sheet. Top chips with feta cheese, and bake until just melted (5 minutes).
  3. Remove from oven; top with tomato-and-cucumber salsa and a dollop of yogurt.

Nutrition Facts

Calories204kcal
Protein43.43%
Fat27.27%
Carbs29.3%

Properties

Glycemic Index
5.27
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
4.2404347603088%

Flavonoids

Naringenin
0.24mg
Isorhamnetin
0.11mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:203.85kcal
10.19%
Fat:6.09g
9.37%
Saturated Fat:3.08g
19.26%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:13.96g
5.08%
Sugar:9.43g
10.47%
Cholesterol:15.45mg
5.15%
Sodium:238.54mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.64%
Calcium:261.56mg
26.16%
Vitamin A:429.11IU
8.58%
Vitamin C:5.16mg
6.25%
Manganese:0.1mg
4.82%
Vitamin E:0.69mg
4.6%
Folate:17.4µg
4.35%
Selenium:3.03µg
4.33%
Vitamin B1:0.06mg
4.15%
Vitamin B2:0.07mg
3.94%
Vitamin B3:0.75mg
3.77%
Phosphorus:33.75mg
3.37%
Vitamin K:3.35µg
3.19%
Fiber:0.77g
3.07%
Vitamin B6:0.06mg
3.04%
Potassium:105.93mg
3.03%
Iron:0.47mg
2.6%
Magnesium:8.22mg
2.05%
Copper:0.04mg
1.86%
Zinc:0.27mg
1.78%
Vitamin B5:0.13mg
1.25%
Vitamin B12:0.07µg
1.22%
Source:My Recipes