Greek Nachos with Feta

Health score
3%
Greek Nachos with Feta
45 min.
26
204kcal

Suggestions


Are you ready to elevate your snack game with a delicious twist on a classic favorite? Introducing Greek Nachos with Feta, a vibrant and flavorful dish that combines the best of Mediterranean ingredients with the beloved crunch of nachos. Perfect for lunch, dinner, or any gathering, this recipe serves 26 people, making it an ideal choice for parties or family get-togethers.

Imagine crispy pita chips topped with creamy, crumbled feta cheese, and a refreshing salsa made from ripe tomatoes, crunchy cucumbers, and zesty red onions. Each bite is a delightful explosion of flavors, enhanced by the aromatic touch of minced garlic and a sprinkle of kosher salt. To top it all off, a dollop of 2% reduced-fat Greek yogurt adds a rich creaminess that perfectly balances the dish.

Not only are these Greek Nachos a feast for the taste buds, but they also offer a nutritious option with a caloric breakdown that includes 43.43% protein, 27.27% fat, and 29.3% carbs. In just 45 minutes, you can whip up this crowd-pleaser that is sure to impress your guests and leave them craving more. So, gather your ingredients and get ready to indulge in a Mediterranean-inspired treat that redefines nachos!

Ingredients

  • 0.5  cucumber seeded finely chopped
  • 0.8 cup feta cheese crumbled finely
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 26 servings greek yogurt 2% reduced-fat
  • 6.5 ounce pita chips 
  • 0.5 small onion red finely chopped
  • pounds tomatoes seeded finely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Combine tomatoes, red onion, minced garlic, cucumber, and kosher salt. Preheat oven to 37
  2. Place pita chips on a baking sheet. Top chips with feta cheese, and bake until just melted (5 minutes).
  3. Remove from oven; top with tomato-and-cucumber salsa and a dollop of yogurt.

Nutrition Facts

Calories204kcal
Protein43.43%
Fat27.27%
Carbs29.3%

Properties

Glycemic Index
5.27
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
4.2404347603088%

Flavonoids

Naringenin
0.24mg
Isorhamnetin
0.11mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:203.85kcal
10.19%
Fat:6.09g
9.37%
Saturated Fat:3.08g
19.26%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:13.96g
5.08%
Sugar:9.43g
10.47%
Cholesterol:15.45mg
5.15%
Sodium:238.54mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.64%
Calcium:261.56mg
26.16%
Vitamin A:429.11IU
8.58%
Vitamin C:5.16mg
6.25%
Manganese:0.1mg
4.82%
Vitamin E:0.69mg
4.6%
Folate:17.4µg
4.35%
Selenium:3.03µg
4.33%
Vitamin B1:0.06mg
4.15%
Vitamin B2:0.07mg
3.94%
Vitamin B3:0.75mg
3.77%
Phosphorus:33.75mg
3.37%
Vitamin K:3.35µg
3.19%
Fiber:0.77g
3.07%
Vitamin B6:0.06mg
3.04%
Potassium:105.93mg
3.03%
Iron:0.47mg
2.6%
Magnesium:8.22mg
2.05%
Copper:0.04mg
1.86%
Zinc:0.27mg
1.78%
Vitamin B5:0.13mg
1.25%
Vitamin B12:0.07µg
1.22%
Source:My Recipes