Greek Omelet with Feta

Vegetarian
Gluten Free
Health score
7%
Greek Omelet with Feta
25 min.
2
129kcal

Suggestions

Ingredients

  • cup tightly baby spinach leaves packed
  •  eggs 
  • tablespoons milk fat-free
  • 0.3 cup athenos feta cheese divided crumbled traditional
  • 0.5 teaspoon garlic minced
  • tablespoons onions red chopped
  • tablespoons tomatoes seeded chopped

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Cook spinach, onions and garlic in small nonstick skillet on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
  2. Whisk eggs and milk until blended.
  3. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
  4. Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half.
  5. Remove from heat.
  6. Sprinkle with remaining cheese; cut in half.

Nutrition Facts

Calories129kcal
Protein29.26%
Fat58.1%
Carbs12.64%

Properties

Glycemic Index
93.63
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
13.677826031395%

Flavonoids

Naringenin
0.1mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
1.04mg
Myricetin
0.09mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:128.94kcal
6.45%
Fat:8.33g
12.81%
Saturated Fat:3.9g
24.35%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.39g
1.23%
Sugar:1.8g
2%
Cholesterol:180.82mg
60.27%
Sodium:295.5mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.88%
Vitamin K:74.14µg
70.61%
Vitamin A:1877.32IU
37.55%
Vitamin B2:0.41mg
24.33%
Selenium:16.93µg
24.18%
Phosphorus:181.3mg
18.13%
Calcium:156.86mg
15.69%
Folate:60.22µg
15.06%
Vitamin B12:0.8µg
13.26%
Vitamin B6:0.23mg
11.27%
Manganese:0.19mg
9.74%
Vitamin B5:0.95mg
9.49%
Vitamin C:7.21mg
8.75%
Zinc:1.31mg
8.7%
Iron:1.37mg
7.62%
Vitamin D:1.12µg
7.47%
Potassium:233.75mg
6.68%
Magnesium:25.31mg
6.33%
Vitamin E:0.88mg
5.88%
Vitamin B1:0.08mg
5.21%
Copper:0.07mg
3.62%
Fiber:0.69g
2.77%
Vitamin B3:0.45mg
2.25%
Source:Allrecipes