Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette

Health score
21%
Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette
22 min.
4
485kcal

Suggestions

Ingredients

  • 0.8 pound orzo pasta cooked
  • large cucumber seeded sliced quartered
  • tablespoons dijon mustard 
  • 0.8 pound feta cheese crumbled
  • 0.3 cup optional: dill fresh chopped for garnish
  • pint grape tomatoes halved
  •  green onions thinly sliced
  • 0.5 cup olive oil for brushing shrimp
  • servings salt and pepper freshly ground
  • 16 medium shrimp peeled
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Combine orzo, cucumber, green onions, and tomatoes in a large bowl.
  2. Place dill, vinegar, and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Season with salt and pepper, to taste.
  3. Pour the vinaigrette over the orzo mixture and stir well to combine. Gently fold in the feta cheese.
  4. Heat grill to high.
  5. Brush shrimp with oil and season with salt and pepper. Grill for approximately 2 minutes per side or until just cooked through. Divide orzo salad among 4 take-out containers or plates and top with 4 shrimp.
  6. Garnish with additional dill.

Nutrition Facts

Calories485kcal
Protein22.39%
Fat47.07%
Carbs30.54%

Properties

Glycemic Index
51.88
Glycemic Load
14.43
Inflammation Score
-8
Nutrition Score
24.684782463571%

Flavonoids

Naringenin
0.8mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.28mg
Kaempferol
0.62mg
Myricetin
0.17mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:485.03kcal
24.25%
Fat:25.46g
39.17%
Saturated Fat:12.32g
77.01%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:32.94g
11.98%
Sugar:4.92g
5.47%
Cholesterol:140.09mg
46.7%
Sodium:1347.39mg
58.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.51%
Selenium:39.16µg
55.94%
Calcium:493.22mg
49.32%
Phosphorus:483.25mg
48.32%
Vitamin B2:0.8mg
46.95%
Vitamin K:37.97µg
36.16%
Vitamin A:1719.13IU
34.38%
Manganese:0.6mg
30.13%
Vitamin C:22.75mg
27.58%
Vitamin B6:0.55mg
27.57%
Zinc:3.88mg
25.85%
Vitamin B12:1.44µg
23.96%
Copper:0.41mg
20.49%
Magnesium:76.3mg
19.07%
Potassium:640.62mg
18.3%
Folate:71.67µg
17.92%
Fiber:4.22g
16.88%
Iron:2.93mg
16.26%
Vitamin B1:0.24mg
16.09%
Vitamin B5:1.24mg
12.43%
Vitamin E:1.73mg
11.54%
Vitamin B3:2.07mg
10.34%
Vitamin D:0.34µg
2.27%