Greek Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
61%
Greek Pasta Salad
45 min.
6
260kcal

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Are you ready to tantalize your taste buds with a delightful blend of flavors? This Greek Pasta Salad is not just a dish; it's a vibrant medley of nutritious ingredients that promises to elevate your dining experience. Perfectly suited for those who embrace a vegetarian or vegan lifestyle, this salad is also dairy-free, making it an ideal choice for anyone seeking a healthy, refreshing option.

With a health score of 61, this salad is designed to nourish your body while satisfying your cravings. Each serving is packed with 260 calories, a lightweight yet fulfilling option that can easily serve as a side dish, starter, or even a snack throughout the day. The combination of cannellini beans, fresh tomatoes, and crisp romaine lettuce creates a wonderful textural contrast, while the reduced-fat olive oil vinaigrette adds a zesty kick that ties all the flavors together.

Ready in just 45 minutes, this Greek Pasta Salad is not only quick to prepare but also a crowd-pleaser for gatherings. Whether you’re hosting a summer barbecue, a light lunch with friends, or simply enjoying a quiet evening at home, this dish will delight your guests and family alike. Get ready to dig into a bowl filled with vibrant colors and wholesome goodness, making every bite a celebration of health and flavor!

Ingredients

  • 15 ounce cannellini beans drained and rinsed canned
  • 0.5 cup olive oil reduced-fat
  • cups penne pasta 
  • cups the of 1 cos lettuce shredded finely
  • large tomatoes chopped

Equipment

    Directions

    1. Combine 1 (15-ounce) can cannellini beans, drained and rinsed and 1 large tomato, chopped; stir well.
    2. Add 2 cups cooked penne pasta, 1/2 cup reduced-fat olive oil vinaigrette, and 2 cups finely shredded romaine lettuce, tossing to coat.

    Nutrition Facts

    Calories260kcal
    Protein16.07%
    Fat15.44%
    Carbs68.49%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    15.17
    Inflammation Score
    -8
    Nutrition Score
    13.152173840481%

    Flavonoids

    Naringenin
    0.21mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:259.87kcal
    12.99%
    Fat:4.48g
    6.89%
    Saturated Fat:0.67g
    4.18%
    Carbohydrates:44.72g
    14.91%
    Net Carbohydrates:39.43g
    14.34%
    Sugar:2.19g
    2.43%
    Cholesterol:0mg
    0%
    Sodium:8.64mg
    0.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.5g
    20.99%
    Manganese:0.77mg
    38.39%
    Selenium:24.9µg
    35.57%
    Vitamin A:1617.24IU
    32.34%
    Vitamin K:22.71µg
    21.63%
    Fiber:5.29g
    21.18%
    Folate:78.67µg
    19.67%
    Iron:2.86mg
    15.89%
    Magnesium:61.55mg
    15.39%
    Copper:0.3mg
    14.91%
    Potassium:516.01mg
    14.74%
    Phosphorus:147.35mg
    14.74%
    Zinc:1.41mg
    9.4%
    Vitamin E:1.3mg
    8.69%
    Vitamin B1:0.12mg
    8.29%
    Vitamin B6:0.14mg
    7.11%
    Calcium:67.85mg
    6.79%
    Vitamin C:4.78mg
    5.8%
    Vitamin B3:0.95mg
    4.73%
    Vitamin B2:0.06mg
    3.82%
    Vitamin B5:0.34mg
    3.42%
    Source:My Recipes