Greek Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
61%
Greek Pasta Salad
45 min.
6
260kcal

Suggestions


Looking for a refreshing and healthy side dish to complement your next gathering? Look no further than our vibrant Greek Pasta Salad! Bursting with flavors and packed with wholesome ingredients, this dish is not only a crowd-pleaser but also fits various dietary needs—making it the perfect addition to any meal. With its beautiful medley of cannellini beans, ripe tomatoes, and crisp romaine lettuce, this salad brings the essence of the Mediterranean right to your dining table.

In just 45 minutes, you can whip up a delightful dish that serves six and is ideal for any occasion, whether it be a summer barbecue, a casual family dinner, or an elegant antipasto spread. Each serving boasts only 260 calories, allowing you to indulge guilt-free while getting a generous dose of plant-based protein, healthy fats, and hearty carbohydrates.

As a vegetarian, vegan, and dairy-free option, this Greek Pasta Salad ensures that everyone can enjoy a nutritious bite. The reduced-fat olive oil vinaigrette adds a zesty touch without overwhelming the natural flavors of the fresh ingredients. So why wait? Dive into this deliciously simple recipe that promises to brighten up your plate and leave your guests asking for seconds!

Ingredients

  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 cup olive oil vinaigrette reduced-fat
  • cups penne pasta 
  • cups romaine lettuce shredded finely
  • large tomatoes chopped

Equipment

    Directions

    1. Combine 1 (15-ounce) can cannellini beans, drained and rinsed and 1 large tomato, chopped; stir well.
    2. Add 2 cups cooked penne pasta, 1/2 cup reduced-fat olive oil vinaigrette, and 2 cups finely shredded romaine lettuce, tossing to coat.

    Nutrition Facts

    Calories260kcal
    Protein16.07%
    Fat15.44%
    Carbs68.49%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    15.17
    Inflammation Score
    -8
    Nutrition Score
    13.152173840481%

    Flavonoids

    Naringenin
    0.21mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:259.87kcal
    12.99%
    Fat:4.48g
    6.89%
    Saturated Fat:0.67g
    4.18%
    Carbohydrates:44.72g
    14.91%
    Net Carbohydrates:39.43g
    14.34%
    Sugar:2.19g
    2.43%
    Cholesterol:0mg
    0%
    Sodium:8.64mg
    0.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.5g
    20.99%
    Manganese:0.77mg
    38.39%
    Selenium:24.9µg
    35.57%
    Vitamin A:1617.24IU
    32.34%
    Vitamin K:22.71µg
    21.63%
    Fiber:5.29g
    21.18%
    Folate:78.67µg
    19.67%
    Iron:2.86mg
    15.89%
    Magnesium:61.55mg
    15.39%
    Copper:0.3mg
    14.91%
    Phosphorus:147.35mg
    14.74%
    Potassium:516.01mg
    14.74%
    Zinc:1.41mg
    9.4%
    Vitamin E:1.3mg
    8.69%
    Vitamin B1:0.12mg
    8.29%
    Vitamin B6:0.14mg
    7.11%
    Calcium:67.85mg
    6.79%
    Vitamin C:4.78mg
    5.8%
    Vitamin B3:0.95mg
    4.73%
    Vitamin B2:0.06mg
    3.82%
    Vitamin B5:0.34mg
    3.42%
    Source:My Recipes