Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce

Health score
16%
Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce
30 min.
8
329kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with these delightful Greek Pita Burgers, a perfect fusion of traditional Greek ingredients and the classic burger experience. In just 30 minutes, you can create a mouthwatering meal that serves up to 8 people, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine sinking your teeth into a juicy, lean beef patty infused with aromatic garlic, fresh green onions, and a hint of zesty lemon juice, all while being complemented by the creamy richness of crumbled feta cheese and the earthy goodness of spinach. Each bite is a celebration of flavors that transport you straight to a sun-soaked Greek island.

But the magic doesn’t stop there! The homemade tzatziki sauce, made with refreshing cucumber and tangy yogurt, adds a cool and creamy element that perfectly balances the savory burger. Nestled in whole wheat buns and topped with fresh tomatoes and crisp romaine lettuce, these burgers are not only delicious but also a healthier option for your lunch or dinner table.

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a satisfying meal that will impress your guests. So fire up the grill and get ready to enjoy a taste of Greece right in your backyard!

Ingredients

  • 0.5 medium cucumber shredded peeled seeded
  • 0.3 cup feta cheese crumbled
  • 0.5 cup spinach frozen thawed chopped ()
  • clove garlic finely chopped
  • cloves garlic finely chopped
  • 0.3 cup spring onion chopped
  •  hamburger buns whole wheat split
  • lb ground beef 80% lean (at least )
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • oz yogurt plain
  • 0.3 cup onion red finely chopped
  • leaves the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • medium tomatoes sliced

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • kitchen towels

Directions

  1. Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
  2. Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick.
  3. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160F.
  4. Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts

Calories329kcal
Protein20.42%
Fat49.37%
Carbs30.21%

Properties

Glycemic Index
31.25
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
20.146521692691%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.22mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:328.91kcal
16.45%
Fat:18.25g
28.08%
Saturated Fat:6.67g
41.67%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:22.17g
8.06%
Sugar:5.66g
6.29%
Cholesterol:49.5mg
16.5%
Sodium:557.46mg
24.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.98%
Vitamin K:64.2µg
61.14%
Vitamin A:2714.06IU
54.28%
Selenium:25.24µg
36.05%
Manganese:0.64mg
31.94%
Folate:100.57µg
25.14%
Vitamin B3:4.8mg
24.02%
Vitamin B12:1.43µg
23.81%
Zinc:3.39mg
22.57%
Phosphorus:215.95mg
21.6%
Vitamin B2:0.36mg
21.29%
Vitamin B1:0.29mg
19.44%
Iron:3.46mg
19.21%
Vitamin B6:0.34mg
17.03%
Calcium:146.01mg
14.6%
Potassium:453.15mg
12.95%
Magnesium:49.75mg
12.44%
Fiber:2.95g
11.8%
Copper:0.19mg
9.66%
Vitamin C:7.4mg
8.97%
Vitamin B5:0.78mg
7.8%
Vitamin E:1.04mg
6.9%