Greek Pizza with Spinach, Feta and Olives

Health score
22%
Greek Pizza with Spinach, Feta and Olives
42 min.
6
1753kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • cups baby spinach leaves 
  • cups bread flour 
  • tablespoons canola oil 
  • 0.5 teaspoon basil dried
  • 0.3 cup feta cheese crumbled
  • cup feta cheese divided crumbled
  • cup mushrooms fresh sliced
  • cloves garlic minced
  •  garlic clove minced
  • 0.1 teaspoon garlic salt 
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.5 cup mayonnaise 
  • 0.5 cup oil-packed sun-dried tomatoes coarsely chopped
  • tablespoon oil from the sun-dried tomatoes 
  • teaspoon oregano dried
  • 12 inch pre-baked pizza crust italian
  • 0.5 small onion red halved thinly sliced
  • small onion red separated sliced
  • 0.5 teaspoon salt 
  • cup mozzarella cheese shredded
  • cups pkt spinach fresh chopped
  • 0.5 teaspoon sugar 
  • 0.8 cup water (70 to 80 degrees F)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Adjust oven rack to lowest position, and heat oven to 450 degrees.
  2. Mix mayonnaise, garlic and 1/2 cup feta in a small bowl.
  3. Place pizza crust on a cookie sheet; spread mayonnaise mixture over pizza, then top with tomatoes, olives and oregano.
  4. Bake until heated through and crisp, about 10 minutes.
  5. Toss spinach and onion with the 1 Tb. sun-dried tomato oil. Top hot pizza with spinach mixture and remaining 1/2 cup feta cheese. Return to oven and bake until cheese melts, about 2 minutes longer.
  6. Cut into 6 slices and serve.

Nutrition Facts

Calories1753kcal
Protein13.3%
Fat26.78%
Carbs59.92%

Properties

Glycemic Index
90.52
Glycemic Load
22.62
Inflammation Score
-9
Nutrition Score
30.112173868262%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
1.46mg
Myricetin
0.12mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:1752.64kcal
87.63%
Fat:52.16g
80.25%
Saturated Fat:19.71g
123.18%
Carbohydrates:262.55g
87.52%
Net Carbohydrates:251.73g
91.54%
Sugar:12.98g
14.43%
Cholesterol:50.4mg
16.8%
Sodium:3350.58mg
145.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.3g
116.6%
Vitamin K:139.51µg
132.86%
Iron:14.87mg
82.64%
Calcium:720.54mg
72.05%
Vitamin A:2263IU
45.26%
Fiber:10.81g
43.25%
Manganese:0.82mg
41.16%
Selenium:27.72µg
39.59%
Vitamin B2:0.55mg
32.41%
Phosphorus:294.24mg
29.42%
Folate:105.09µg
26.27%
Vitamin B1:0.3mg
20.26%
Potassium:653.33mg
18.67%
Copper:0.35mg
17.43%
Vitamin B6:0.33mg
16.55%
Vitamin B12:0.98µg
16.39%
Zinc:2.39mg
15.96%
Vitamin E:2.39mg
15.92%
Magnesium:63.26mg
15.82%
Vitamin C:12.7mg
15.4%
Vitamin B3:2.87mg
14.36%
Vitamin B5:1.2mg
11.98%
Vitamin D:0.27µg
1.79%
Source:Allrecipes