32 min.
Preparation time
Preparation: 19 min.
Cooking: 13 min.
Gaps: no
Total: 32 min.
Servings
Serve: 4 persons
Weight Per Serving: 218g
Price Per Serving: 1.54$
188kcal
Nutrition
Calories: 188kcal
Protein: 53.01%
Fat: 31.96%
Carbs: 15.03%
Ingredients
- 0.5 teaspoon pepper black divided
- 0.3 cup less-sodium chicken broth fat-free
- 1 tablespoon flat parsley fresh chopped
- 3 garlic cloves divided minced
- 1.5 tablespoons kalamata olives diced pitted
- 1 pound pork tenderloin trimmed cut into 1-inch pieces
- 3 tablespoons juice of lemon fresh divided
- 1.5 teaspoons lemon rind divided grated
- 1 tablespoon olive oil divided
- 1 large bell pepper red cut into 1 1/2-inch pieces
- 1 large onion red cut into 1 1/2-inch pieces
- 0.3 teaspoon salt
Equipment
- whisk
- grill
- ziploc bags
- skewers
Directions
- Combine 1 teaspoon lemon rind, 2 tablespoons lemon juice, 1 teaspoon olive oil, 1/4 teaspoon black pepper, and 2 garlic cloves in a large zip-top plastic bag.
- Add pork; seal bag, and marinate in refrigerator 2 hours, turning bag occasionally.
- . Prepare grill.
- Remove pork from bag; discard marinade. Thread pork, bell pepper, and onion alternately onto each of 4 (12-inch) skewers.
- Sprinkle with salt.
- Place skewers on grill rack coated with cooking spray. Cover and grill 13 minutes or until pork is slightly pink, turning occasionally.
- Remove from grill; keep warm.
- Combine remaining 1/2 teaspoon lemon rind, remaining 1 tablespoon lemon juice, remaining 2 teaspoons olive oil, remaining 1/4 teaspoon pepper, remaining 1 garlic clove, chicken broth, parsley, and olives; stir well with a whisk.
- Serve sauce over kebabs.
Nutrition Facts
Properties
Nutrition Score
22.647826080737%
Flavonoids
Nutrients percent of daily need