Greek Pork Kebabs with Black Olive Sauce

Gluten Free
Dairy Free
Health score
27%
Greek Pork Kebabs with Black Olive Sauce
32 min.
4
188kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoon flat parsley fresh chopped
  •  garlic cloves divided minced
  • 1.5 tablespoons kalamata olives diced pitted
  • pound pork tenderloin trimmed cut into 1-inch pieces
  • tablespoons juice of lemon fresh divided
  • 1.5 teaspoons lemon rind divided grated
  • tablespoon olive oil divided
  • large bell pepper red cut into 1 1/2-inch pieces
  • large onion red cut into 1 1/2-inch pieces
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine 1 teaspoon lemon rind, 2 tablespoons lemon juice, 1 teaspoon olive oil, 1/4 teaspoon black pepper, and 2 garlic cloves in a large zip-top plastic bag.
  2. Add pork; seal bag, and marinate in refrigerator 2 hours, turning bag occasionally.
  3. . Prepare grill.
  4. Remove pork from bag; discard marinade. Thread pork, bell pepper, and onion alternately onto each of 4 (12-inch) skewers.
  5. Sprinkle with salt.
  6. Place skewers on grill rack coated with cooking spray. Cover and grill 13 minutes or until pork is slightly pink, turning occasionally.
  7. Remove from grill; keep warm.
  8. Combine remaining 1/2 teaspoon lemon rind, remaining 1 tablespoon lemon juice, remaining 2 teaspoons olive oil, remaining 1/4 teaspoon pepper, remaining 1 garlic clove, chicken broth, parsley, and olives; stir well with a whisk.
  9. Serve sauce over kebabs.

Nutrition Facts

Calories188kcal
Protein53.01%
Fat31.96%
Carbs15.03%

Properties

Glycemic Index
38.25
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
22.647826080737%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
2.16mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.2mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:188.29kcal
9.41%
Fat:6.65g
10.23%
Saturated Fat:1.38g
8.64%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:5.36g
1.95%
Sugar:3.27g
3.64%
Cholesterol:73.71mg
24.57%
Sodium:314.23mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin B1:1.18mg
78.46%
Vitamin C:61.87mg
74.99%
Vitamin B6:1.07mg
53.62%
Selenium:35.79µg
51.13%
Vitamin B3:8.14mg
40.72%
Phosphorus:305.82mg
30.58%
Vitamin A:1382.91IU
27.66%
Vitamin B2:0.44mg
25.85%
Vitamin K:21.12µg
20.11%
Potassium:615.37mg
17.58%
Zinc:2.34mg
15.63%
Vitamin B5:1.18mg
11.79%
Vitamin E:1.55mg
10.34%
Magnesium:41.04mg
10.26%
Vitamin B12:0.61µg
10.11%
Manganese:0.17mg
8.64%
Iron:1.54mg
8.56%
Folate:28.29µg
7.07%
Copper:0.14mg
7.01%
Fiber:1.68g
6.74%
Calcium:25.36mg
2.54%
Vitamin D:0.23µg
1.51%
Source:My Recipes