Greek Potato and Almond Dip

Dairy Free
Health score
2%
Greek Potato and Almond Dip
25 min.
9
192kcal

Suggestions


Looking for a delightful and healthy dip that’s bursting with Mediterranean flavors? Look no further than this Greek Potato and Almond Dip! Perfect for entertaining or simply enjoying as a tasty snack, this dairy-free dish is sure to impress your family and friends.

Imagine creamy mashed russet potatoes blended with the nutty essence of toasted almonds, all combined with the aromatic bite of garlic and the zesty brightness of fresh lemon juice. This dip not only offers a unique taste but also packs a nutritional punch, making it an excellent choice for those who are health-conscious. Plus, it's ready in just 25 minutes, making it an ideal quick appetizer for casual get-togethers or elegant dinner parties alike.

Served alongside an array of crispy crackers, this dip provides the perfect balance of flavors and textures that will keep everyone coming back for more. With fewer than 200 calories per serving, you can indulge without guilt! So why not gather your ingredients and embark on a flavorful journey to Greece with this delicious dip? You and your guests are sure to love every bite of this aromatic, nourishing treat!

Ingredients

  • 0.5 cup almonds sliced
  • 0.5 cup breadcrumbs fresh white
  • servings round buttery crackers 
  •  garlic clove 
  • teaspoons juice of lemon fresh divided
  • 0.7 cup olive oil extra virgin warmed extra-virgin
  • 0.8 pound baking potatoes peeled cut into 1-inch pieces (baking)
  • 0.5 cup water 

Equipment

  • food processor
  • oven
  • pot

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Cover potatoes with water in a small pot and season well with salt, then simmer until tender, about 15 minutes.
  3. While potatoes cook, toast almonds and bread crumbs separately in oven until pale golden, 8 to 10 minutes, then cool.
  4. With motor running, drop garlic into a food processor and chop.
  5. Add nuts and bread crumbs and finely grind. Pulse in water, 3/4 teaspoon salt, and 1 tablespoon lemon juice.
  6. Drain potatoes and coarsely mash with fork, then add to processor with oil and pulse to combine.
  7. Add lemon juice to taste and thin with a little water if desired.

Nutrition Facts

Calories192kcal
Protein8.02%
Fat45.21%
Carbs46.77%

Properties

Glycemic Index
13.86
Glycemic Load
5.51
Inflammation Score
-2
Nutrition Score
6.59217391236%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.09mg
Hesperetin
0.24mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:192.02kcal
9.6%
Fat:9.82g
15.11%
Saturated Fat:1.59g
9.95%
Carbohydrates:22.86g
7.62%
Net Carbohydrates:21.07g
7.66%
Sugar:2.18g
2.43%
Cholesterol:0mg
0%
Sodium:187.89mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Manganese:0.33mg
16.73%
Vitamin E:2.34mg
15.6%
Vitamin B1:0.17mg
11.51%
Vitamin K:11.02µg
10.5%
Phosphorus:100.62mg
10.06%
Vitamin B3:1.76mg
8.82%
Iron:1.56mg
8.64%
Vitamin B6:0.17mg
8.37%
Vitamin B2:0.14mg
8.16%
Fiber:1.79g
7.18%
Magnesium:28.6mg
7.15%
Potassium:231.65mg
6.62%
Copper:0.13mg
6.6%
Folate:25.84µg
6.46%
Calcium:56.62mg
5.66%
Selenium:2.75µg
3.93%
Vitamin C:3.11mg
3.77%
Zinc:0.47mg
3.12%
Vitamin B5:0.24mg
2.38%
Source:Epicurious