Greek Potato Salad

Vegetarian
Gluten Free
Health score
15%
Greek Potato Salad
45 min.
6
247kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this delightful Greek Potato Salad, a perfect addition to any meal or gathering. This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome side that will leave your taste buds dancing. With its colorful medley of fresh vegetables, including crisp cucumbers, juicy tomatoes, and sweet bell peppers, this salad is a celebration of seasonal produce.

The star of the show, of course, is the tender new potatoes, which are steamed to perfection, allowing them to absorb the zesty lemon dressing infused with aromatic oregano and a hint of Dijon mustard. The addition of kalamata olives and crumbled feta cheese brings a savory depth that complements the freshness of the vegetables beautifully.

Ready in just 45 minutes, this Greek Potato Salad is not only easy to prepare but also versatile enough to be made ahead of time, making it an ideal choice for picnics, barbecues, or family dinners. Whether served alongside grilled meats or enjoyed on its own, this salad is sure to impress your guests and become a staple in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a dish that embodies the essence of Greek cuisine!

Ingredients

  • lb baby potatoes unpeeled
  • medium bell pepper cut into 1-inch pieces
  • medium tomatoes seeded cut into eighths
  • medium cucumber cut into 1-inch pieces
  • 0.5 cup olives whole ripe
  • oz feta cheese crumbled (1 cup)
  • 0.5 cup vegetable oil 
  • 0.3 cup juice of lemon 
  • tablespoon oregano dried fresh finely chopped
  • tablespoon dijon mustard 
  • teaspoon sugar 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. If potatoes are large, cut in half. In 3-quart saucepan, place steamer basket in 1/2 inch water (water should not touch bottom of basket).
  2. Place potatoes in steamer basket. Cover tightly and heat to boiling; reduce heat. Steam 18 to 22 minutes or until tender; cool to room temperature.
  3. In large glass or plastic bowl, beat all Lemon Dressing ingredients with wire whisk until blended; set aside.
  4. Add potatoes and remaining salad ingredients except cheese to dressing; toss.
  5. Serve immediately, or cover and refrigerate up to 24 hours.
  6. Sprinkle with cheese just before serving.

Nutrition Facts

Calories247kcal
Protein11.04%
Fat34.89%
Carbs54.07%

Properties

Glycemic Index
60.81
Glycemic Load
21.11
Inflammation Score
-9
Nutrition Score
18.943478128184%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.42mg
Luteolin
0.31mg
Kaempferol
1.26mg
Myricetin
0.07mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:246.89kcal
12.34%
Fat:9.96g
15.33%
Saturated Fat:3.4g
21.25%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:28.96g
10.53%
Sugar:5.45g
6.05%
Cholesterol:16.82mg
5.61%
Sodium:626.13mg
27.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.19%
Vitamin C:91.52mg
110.94%
Vitamin B6:0.72mg
36.14%
Vitamin A:1751.71IU
35.03%
Potassium:909.3mg
25.98%
Fiber:5.79g
23.17%
Vitamin K:23.02µg
21.92%
Manganese:0.43mg
21.67%
Phosphorus:183.92mg
18.39%
Folate:63.89µg
15.97%
Vitamin B2:0.27mg
15.74%
Calcium:146.54mg
14.65%
Magnesium:57.35mg
14.34%
Vitamin B1:0.21mg
14.01%
Vitamin B3:2.52mg
12.61%
Copper:0.25mg
12.53%
Vitamin E:1.81mg
12.07%
Iron:2.09mg
11.64%
Vitamin B5:0.91mg
9.11%
Zinc:1.27mg
8.47%
Selenium:4.51µg
6.44%
Vitamin B12:0.32µg
5.32%