Greek Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Greek Potato Salad
Download PDF
Side Dish
45 min.
5
296kcal

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Ingredients

  • 3 tablespoons mayonnaise 
  • 2 pounds baby potatoes 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • whisk

Directions

  1. Cook potatoes in boiling salted water to cover 30 minutes. Cool slightly.
  2. Cut into 1-inch pieces.
  3. Whisk together oil and next 5 ingredients; toss with potato.

Nutrition Facts

Calories296kcal
Protein5.07%
Fat52.01%
Carbs42.92%

Properties

Glycemic Index
34.15
Glycemic Load
23.25
Inflammation Score
-5
Nutrition Score
10.713043593842%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.45mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:295.6kcal
14.78%
Fat:17.26g
26.56%
Saturated Fat:2.53g
15.79%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:27.92g
10.15%
Sugar:1.47g
1.64%
Cholesterol:3.53mg
1.18%
Sodium:298.04mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:35.81mg
43.4%
Vitamin B6:0.54mg
26.93%
Vitamin K:25.21µg
24.01%
Potassium:775.52mg
22.16%
Fiber:4.13g
16.51%
Manganese:0.32mg
15.99%
Vitamin E:1.89mg
12.58%
Magnesium:43.18mg
10.8%
Phosphorus:106.75mg
10.68%
Copper:0.2mg
10.14%
Vitamin B1:0.15mg
9.77%
Vitamin B3:1.92mg
9.62%
Iron:1.64mg
9.12%
Folate:29.96µg
7.49%
Vitamin B5:0.56mg
5.56%
Zinc:0.55mg
3.67%
Vitamin B2:0.06mg
3.59%
Calcium:27.49mg
2.75%
Selenium:0.76µg
1.08%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap FriendlyMediterraneanEuropeanGreekFather's Day4th Of JulySummer
Source:My Recipes

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