Greek Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Greek Potato Salad
45 min.
5
296kcal

Suggestions

Looking for a refreshing and flavorful side dish that's both vegetarian and gluten-free? Look no further than this delightful Greek Potato Salad! This simple yet delicious recipe is perfect for any occasion, whether you're enjoying a casual backyard barbecue or hosting a sophisticated dinner party. With its vibrant blend of ingredients and easy-to-follow instructions, it's a must-try for anyone looking to add a touch of Mediterranean flair to their culinary repertoire.

This Greek Potato Salad is not only delicious but also mindful of dietary restrictions. It's crafted to be dairy-free and adheres to a low FODMAP diet, making it a versatile option for a variety of gatherings. Each serving comes in at a modest 296 calories, making it a guilt-free indulgence. Best of all, it's ready to serve in just 45 minutes, ensuring that you can spend less time in the kitchen and more time enjoying your meal.

The star of this dish is, of course, the potatoes. New potatoes are gently boiled until they're tender and then cooled slightly before being diced into 1-inch pieces. They're then tossed in a zesty dressing made from a blend of mayonnaise, olive oil, red wine vinegar, and a medley of spices including dried oregano and a hint of pepper and salt. The result is a salad that's both creamy and tangy, with a satisfying crunch from the potatoes.

So why not give this Greek Potato Salad a try at your next gathering? It's sure to be a hit with all your guests, and with its easy preparation and delightful flavors, it might just become your new go-to side dish.

Ingredients

  • tablespoons mayonnaise 
  • pounds baby potatoes 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • whisk

Directions

  1. Cook potatoes in boiling salted water to cover 30 minutes. Cool slightly.
  2. Cut into 1-inch pieces.
  3. Whisk together oil and next 5 ingredients; toss with potato.

Nutrition Facts

Calories296kcal
Protein5.07%
Fat52.01%
Carbs42.92%

Properties

Glycemic Index
34.15
Glycemic Load
23.25
Inflammation Score
-5
Nutrition Score
10.713043593842%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.45mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:295.6kcal
14.78%
Fat:17.26g
26.56%
Saturated Fat:2.53g
15.79%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:27.92g
10.15%
Sugar:1.47g
1.64%
Cholesterol:3.53mg
1.18%
Sodium:298.04mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:35.81mg
43.4%
Vitamin B6:0.54mg
26.93%
Vitamin K:25.21µg
24.01%
Potassium:775.52mg
22.16%
Fiber:4.13g
16.51%
Manganese:0.32mg
15.99%
Vitamin E:1.89mg
12.58%
Magnesium:43.18mg
10.8%
Phosphorus:106.75mg
10.68%
Copper:0.2mg
10.14%
Vitamin B1:0.15mg
9.77%
Vitamin B3:1.92mg
9.62%
Iron:1.64mg
9.12%
Folate:29.96µg
7.49%
Vitamin B5:0.56mg
5.56%
Zinc:0.55mg
3.67%
Vitamin B2:0.06mg
3.59%
Calcium:27.49mg
2.75%
Selenium:0.76µg
1.08%
Source:My Recipes