Greek Potatoes with Lemon Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Greek Potatoes with Lemon Vinaigrette
50 min.
4
436kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth low-sodium canned
  • cloves garlic chopped
  • tablespoons juice of lemon fresh
  • 1.5 cups olive oil 
  • tablespoons oregano dried fresh chopped
  • tablespoon parsley fresh italian plus more for garnish chopped
  • pounds russet potatoes cleaned cut lengthwise into 6 wedges
  • servings salt and pepper black freshly ground
  • large shallots chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 425 degrees F.
  2. Whisk olive oil, lemon juice, shallots, garlic, oregano, and parsley in a medium bowl to blend; season with salt and pepper.
  3. Toss potatoes with 1/2 cup vinaigrette on a heavy, large, rimmed baking sheet. Reserve the remaining vinaigrette.
  4. Pour chicken stock around potatoes and season potatoes with salt and pepper. Roast potatoes until tender and golden brown, turning occasionally, about 45 minutes.
  5. Transfer to a serving platter and drizzle with the remaining vinaigrette and more chopped parsley.

Nutrition Facts

Calories436kcal
Protein7.48%
Fat33.49%
Carbs59.03%

Properties

Glycemic Index
53.44
Glycemic Load
48.8
Inflammation Score
-10
Nutrition Score
19.640434814536%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
2.23mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:435.6kcal
21.78%
Fat:16.84g
25.9%
Saturated Fat:2.43g
15.19%
Carbohydrates:66.78g
22.26%
Net Carbohydrates:60.93g
22.16%
Sugar:3.33g
3.7%
Cholesterol:0mg
0%
Sodium:28.62mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Vitamin B6:1.25mg
62.72%
Vitamin K:48.06µg
45.77%
Potassium:1532.58mg
43.79%
Vitamin C:30.45mg
36.91%
Manganese:0.72mg
35.96%
Fiber:5.84g
23.37%
Iron:4.19mg
23.27%
Magnesium:89mg
22.25%
Phosphorus:208.24mg
20.82%
Vitamin B3:4.1mg
20.49%
Copper:0.4mg
19.88%
Vitamin B1:0.3mg
19.77%
Vitamin E:2.87mg
19.13%
Folate:61.76µg
15.44%
Vitamin B5:1.11mg
11.09%
Calcium:93.69mg
9.37%
Vitamin B2:0.14mg
8.34%
Zinc:1.15mg
7.66%
Vitamin A:132.45IU
2.65%
Selenium:1.79µg
2.56%