Greek Quinoa

Vegetarian
Gluten Free
Health score
29%
Greek Quinoa
60 min.
4
350kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our delightful Greek Quinoa salad! This refreshing dish is not only vegetarian and gluten-free, but it also packs a nutritious punch, making it the perfect side for any meal or a light lunch on its own. With a preparation time of just 60 minutes, you can easily whip up this colorful salad that serves four, ensuring everyone can enjoy its deliciousness.

Imagine the satisfying crunch of fresh cucumber, the tangy bite of crumbled feta cheese, and the briny richness of kalamata olives, all harmoniously combined with the nutty flavor of quinoa. Each bite is a celebration of textures and tastes, enhanced by a zesty lemon dressing that ties everything together beautifully. This dish is not only a feast for the palate but also a feast for the eyes, with its vibrant colors and enticing aroma.

Whether you're hosting a summer barbecue, preparing a family dinner, or simply looking for a healthy meal option, this Greek Quinoa salad is sure to impress. It's a versatile dish that can be served alongside grilled meats or enjoyed as a standalone vegetarian delight. Plus, with only 350 calories per serving, you can indulge guilt-free! So, roll up your sleeves and get ready to bring a taste of Greece to your table with this easy and delicious recipe.

Ingredients

  •  cucumber peeled very thinly sliced
  • oz feta cheese crumbled
  • cloves garlic finely chopped
  •  juice of lemon 
  • 0.3 cup kalamata olives pitted chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup quinoa rinsed uncooked drained well
  • 0.5  bell pepper red thinly sliced
  • 0.5 cup onion red thinly sliced
  • servings salt and pepper to taste
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, heat quinoa and water to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until all water is absorbed.
  2. In large bowl, toss cooked quinoa, cucumber, bell pepper, onion, cheese and olives.
  3. In small bowl, mix dressing ingredients with whisk.
  4. Pour over salad and toss well. Cover; refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories350kcal
Protein10.15%
Fat52.16%
Carbs37.69%

Properties

Glycemic Index
32.75
Glycemic Load
1.05
Inflammation Score
-8
Nutrition Score
16.302608930546%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:350.29kcal
17.51%
Fat:20.63g
31.74%
Saturated Fat:4.25g
26.57%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:29.06g
10.57%
Sugar:2.76g
3.06%
Cholesterol:12.62mg
4.21%
Sodium:498.54mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Manganese:0.99mg
49.58%
Vitamin C:26.29mg
31.87%
Phosphorus:270.64mg
27.06%
Folate:105.68µg
26.42%
Magnesium:102.14mg
25.54%
Vitamin E:3.6mg
24.01%
Vitamin B6:0.4mg
19.86%
Fiber:4.48g
17.94%
Copper:0.35mg
17.69%
Vitamin B2:0.29mg
17.35%
Vitamin B1:0.22mg
14.79%
Vitamin K:14.73µg
14.03%
Iron:2.46mg
13.64%
Zinc:1.96mg
13.08%
Vitamin A:619.65IU
12.39%
Potassium:428.11mg
12.23%
Calcium:117.35mg
11.74%
Selenium:6.23µg
8.89%
Vitamin B5:0.74mg
7.38%
Vitamin B3:1.02mg
5.1%
Vitamin B12:0.24µg
3.99%