45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 137g
Price Per Serving: 0.76$
96kcal
Nutrition
Calories: 96kcal
Protein: 12.5%
Fat: 30.23%
Carbs: 57.27%
Ingredients
- 2 cups cherry tomatoes halved
- 1 small cucumber english chopped
- 0.5 cup optional: dill fresh chopped
- 1 cup quinoa uncooked
- 0.5 cup greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil kraft
- 1.5 cups water
- 1 bell pepper yellow chopped
Equipment
Directions
- Bring water and quinoa to boil in saucepan on high heat; cover.
- Simmer on medium-low heat 15 min. or until liquid is absorbed. Cool slightly; fluff with fork.
- Spoon quinoa into medium bowl.
- Add remaining ingredients; mix lightly.
Nutrition Facts
Properties
Nutrition Score
7.5517390914585%
Flavonoids
Nutrients percent of daily need