Greek Quinoa Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Greek Quinoa Salad
45 min.
10
96kcal

Suggestions

Ingredients

  • cups cherry tomatoes halved
  • small cucumber english chopped
  • 0.5 cup optional: dill fresh chopped
  • cup quinoa uncooked
  • 0.5 cup greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil kraft
  • 1.5 cups water 
  •  bell pepper yellow chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water and quinoa to boil in saucepan on high heat; cover.
  2. Simmer on medium-low heat 15 min. or until liquid is absorbed. Cool slightly; fluff with fork.
  3. Spoon quinoa into medium bowl.
  4. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories96kcal
Protein12.5%
Fat30.23%
Carbs57.27%

Properties

Glycemic Index
1.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
7.5517390914585%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.02mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:95.74kcal
4.79%
Fat:3.31g
5.09%
Saturated Fat:0.44g
2.74%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:12.4g
4.51%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:8.22mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin C:31.47mg
38.14%
Manganese:0.44mg
22.21%
Folate:43.87µg
10.97%
Magnesium:43.15mg
10.79%
Phosphorus:97.64mg
9.76%
Copper:0.16mg
7.84%
Vitamin A:384.77IU
7.7%
Iron:1.29mg
7.14%
Vitamin B6:0.14mg
7.13%
Potassium:247.37mg
7.07%
Fiber:1.71g
6.82%
Vitamin K:7.05µg
6.72%
Vitamin E:0.9mg
6.01%
Vitamin B1:0.08mg
5.65%
Vitamin B2:0.08mg
4.73%
Zinc:0.67mg
4.49%
Vitamin B3:0.59mg
2.95%
Vitamin B5:0.28mg
2.77%
Selenium:1.72µg
2.46%
Calcium:23.35mg
2.34%