Greek Ratatouille

Vegetarian
Gluten Free
Very Healthy
Health score
76%
Greek Ratatouille
45 min.
4
328kcal

Suggestions

Ingredients

  • 0.3 cup tablespoon basil dried fresh chopped
  • cups brown rice long-grain hot cooked
  • ounce feta cheese crumbled
  •  garlic cloves minced
  • cup bell pepper green chopped
  • cups mushrooms halved
  • teaspoons olive oil divided
  • tablespoon teaspoon oregano dried fresh chopped
  • 0.5 teaspoon pepper 
  • cup bell pepper red chopped
  • cup onion red chopped
  • 0.3 teaspoon salt 
  • 1.3 cups baby squash yellow chopped
  • cups zucchini chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add onion and peppers; cook 3 minutes or until lightly browned (do not stir).
  3. Remove onion and peppers from pan; place in a large bowl.
  4. Heat 1/2 teaspoon oil in skillet.
  5. Add zucchini and squash, and cook 3 minutes or until lightly browned (do not stir).
  6. Remove zucchini and squash from pan, and place in bowl.
  7. Heat 1/2 teaspoon oil in skillet.
  8. Add mushrooms and garlic, and cook 3 minutes or until lightly browned (do not stir). Return onion, peppers, zucchini, and squash to skillet. Stir in rice, oregano, pepper, and salt, and cook just until heated.
  9. Remove from heat. Stir in basil and cheese.

Nutrition Facts

Calories328kcal
Protein14.84%
Fat26.95%
Carbs58.21%

Properties

Glycemic Index
78
Glycemic Load
2.94
Inflammation Score
-10
Nutrition Score
29.754782666331%

Flavonoids

Apigenin
0.01mg
Luteolin
1.99mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
9.48mg

Nutrients percent of daily need

Calories:327.95kcal
16.4%
Fat:10.22g
15.72%
Saturated Fat:4.5g
28.12%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:42.53g
15.47%
Sugar:8.5g
9.44%
Cholesterol:25.23mg
8.41%
Sodium:490.16mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.32%
Vitamin C:100.2mg
121.46%
Manganese:1.83mg
91.26%
Vitamin B6:0.87mg
43.45%
Vitamin B2:0.74mg
43.37%
Selenium:26.11µg
37.29%
Phosphorus:351.09mg
35.11%
Vitamin A:1721.14IU
34.42%
Vitamin B3:6.25mg
31.23%
Fiber:7.12g
28.49%
Magnesium:109.44mg
27.36%
Copper:0.51mg
25.28%
Vitamin K:25.5µg
24.29%
Vitamin B1:0.35mg
23.63%
Potassium:798.52mg
22.81%
Vitamin B5:2.19mg
21.86%
Calcium:215.21mg
21.52%
Folate:84.83µg
21.21%
Zinc:2.7mg
17.99%
Iron:2.46mg
13.69%
Vitamin E:1.49mg
9.91%
Vitamin B12:0.51µg
8.47%
Vitamin D:0.26µg
1.72%
Source:My Recipes