Greek Red Snapper

Gluten Free
Dairy Free
Health score
30%
Greek Red Snapper
45 min.
8
154kcal

Suggestions

Ingredients

  • 1.8 pounds baking potatoes peeled cut lengthwise into 12 wedges
  •  bay leaves 
  • inch rings bell pepper green
  • 0.5 cup cooking wine dry white
  • 0.5 cup parsley fresh minced
  • large garlic cloves minced
  • ounce grouper fillets 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • cups onion chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 2.5 cups tomatoes seeded chopped
  • inch tomatoes 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  3. Add onion; saut 7 minutes or until tender.
  4. Add chopped tomato and next 5 ingredients (chopped tomato through garlic); reduce heat, and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally. Set aside.
  5. Arrange fillets in a 13 x 9-inch baking dish coated with cooking spray.
  6. Sprinkle lemon juice and 1/2 teaspoon salt over fillets, and top with onion mixture.
  7. Place potato wedges over onion mixture, and drizzle with 1 tablespoon oil and 1/4 teaspoon salt. Top with tomato slices and bell pepper rings.
  8. Bake, uncovered, at 350 for 1 hour and 20 minutes or until potatoes are tender.
  9. Place 1 fillet and 6 potato wedges on each of 8 plates. Divide onion mixture evenly among each serving, and top each serving with 1 tomato slice and 1 bell pepper ring.

Nutrition Facts

Calories154kcal
Protein19.72%
Fat13.55%
Carbs66.73%

Properties

Glycemic Index
38.34
Glycemic Load
15.59
Inflammation Score
-7
Nutrition Score
12.216087113256%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.14mg
Hesperetin
0.47mg
Naringenin
0.42mg
Apigenin
8.09mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.64mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:153.78kcal
7.69%
Fat:2.23g
3.43%
Saturated Fat:0.36g
2.22%
Carbohydrates:24.68g
8.23%
Net Carbohydrates:21.96g
7.99%
Sugar:3.84g
4.27%
Cholesterol:7.87mg
2.62%
Sodium:241.31mg
10.49%
Alcohol:1.54g
100%
Alcohol %:0.84%
100%
Protein:7.3g
14.59%
Vitamin K:68.45µg
65.19%
Vitamin C:22.01mg
26.68%
Vitamin B6:0.52mg
25.81%
Potassium:727.4mg
20.78%
Manganese:0.31mg
15.54%
Vitamin A:752.39IU
15.05%
Selenium:8.49µg
12.13%
Phosphorus:118.58mg
11.86%
Fiber:2.72g
10.89%
Magnesium:42.59mg
10.65%
Folate:37.17µg
9.29%
Vitamin B1:0.14mg
9.26%
Iron:1.58mg
8.79%
Copper:0.16mg
8.02%
Vitamin B3:1.5mg
7.51%
Vitamin B5:0.58mg
5.81%
Calcium:41.45mg
4.14%
Zinc:0.61mg
4.07%
Vitamin E:0.56mg
3.76%
Vitamin B2:0.06mg
3.61%
Vitamin B12:0.13µg
2.13%
Source:My Recipes