Greek Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Greek Rice
45 min.
3
19kcal

Suggestions

Ingredients

  • tablespoon juice of lemon 
  • 1.5 tablespoons olives ripe chopped
  •  regular-size package boil-in-bag rice 
  • 0.5 teaspoon greek seasoning salt-free
  • cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook rice according to package directions, omiting salt and fat.
  2. Drain.
  3. Place in a serving bowl; add tomato, ripe olives, lemon juice, and seasoning. Toss.

Nutrition Facts

Calories19kcal
Protein10.66%
Fat30.74%
Carbs58.6%

Properties

Glycemic Index
34.73
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
2.8908695267594%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.41mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:19.23kcal
0.96%
Fat:0.76g
1.17%
Saturated Fat:0.11g
0.69%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.17g
0.79%
Sugar:1.49g
1.65%
Cholesterol:0mg
0%
Sodium:65.16mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.19%
Vitamin C:8.76mg
10.62%
Vitamin A:443.72IU
8.87%
Vitamin K:9.09µg
8.65%
Manganese:0.1mg
5.09%
Fiber:1.1g
4.39%
Potassium:135.27mg
3.86%
Vitamin E:0.58mg
3.86%
Folate:10.54µg
2.64%
Vitamin B6:0.05mg
2.62%
Iron:0.46mg
2.57%
Magnesium:8.5mg
2.13%
Calcium:20.56mg
2.06%
Copper:0.04mg
2.04%
Vitamin B3:0.35mg
1.76%
Vitamin B1:0.02mg
1.47%
Phosphorus:14.08mg
1.41%
Source:My Recipes