Greek Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Greek Rice
45 min.
3
19kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements your meals while being gluten-free, dairy-free, and low FODMAP? Look no further than this delightful Greek Rice recipe! Bursting with Mediterranean flavors, this dish is not only easy to prepare but also a healthy addition to your dining table.

Imagine fluffy rice infused with the zesty brightness of lemon juice, the savory depth of ripe olives, and the fresh sweetness of chopped tomatoes. Each bite is a celebration of taste and texture, making it an ideal accompaniment to grilled meats, roasted vegetables, or even as a light standalone dish. With just a handful of simple ingredients, you can whip up this delicious recipe in just 45 minutes, making it perfect for busy weeknights or casual gatherings with friends and family.

Not only is this Greek Rice a feast for the senses, but it also caters to various dietary needs, ensuring that everyone at your table can enjoy it without worry. With only 19 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. So, gather your ingredients and get ready to impress your loved ones with this wholesome and tasty side dish that brings a touch of the Mediterranean to your home!

Ingredients

  • tablespoon juice of lemon 
  • 1.5 tablespoons olives ripe chopped
  •  regular-size package boil-in-bag rice 
  • 0.5 teaspoon greek seasoning salt-free
  • cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook rice according to package directions, omiting salt and fat.
  2. Drain.
  3. Place in a serving bowl; add tomato, ripe olives, lemon juice, and seasoning. Toss.

Nutrition Facts

Calories19kcal
Protein10.66%
Fat30.74%
Carbs58.6%

Properties

Glycemic Index
34.73
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
2.8908695267594%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.41mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:19.23kcal
0.96%
Fat:0.76g
1.17%
Saturated Fat:0.11g
0.69%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.17g
0.79%
Sugar:1.49g
1.65%
Cholesterol:0mg
0%
Sodium:65.16mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.19%
Vitamin C:8.76mg
10.62%
Vitamin A:443.72IU
8.87%
Vitamin K:9.09µg
8.65%
Manganese:0.1mg
5.09%
Fiber:1.1g
4.39%
Potassium:135.27mg
3.86%
Vitamin E:0.58mg
3.86%
Folate:10.54µg
2.64%
Vitamin B6:0.05mg
2.62%
Iron:0.46mg
2.57%
Magnesium:8.5mg
2.13%
Calcium:20.56mg
2.06%
Copper:0.04mg
2.04%
Vitamin B3:0.35mg
1.76%
Vitamin B1:0.02mg
1.47%
Phosphorus:14.08mg
1.41%
Source:My Recipes