Greek Rice Pilaf

Gluten Free
Dairy Free
Health score
12%
Greek Rice Pilaf
45 min.
8
319kcal

Suggestions

Ingredients

  • 4  bay leaves 
  • 21 ounce beef consomme canned
  • 0.3 cup butter 
  • 1 bunch celery chopped
  • 0.3 cup parsley fresh chopped
  • 8 servings garnish: green onions sliced
  • 1 medium onion chopped
  • 0.5 teaspoon pepper 
  • 3 cups rice uncooked quick
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add rice, celery, and onion, and saute 5 minutes or until vegetables are tender.
  2. Stir in consomme and next 4 ingredients.
  3. Pour mixture into a lightly greased 13- x 9-inch baking dish.
  4. Bake, covered, at 350 for 45 minutes or until rice is done.
  5. Remove bay leaves.
  6. Garnish, if desired.
  7. Prep: 15 min.,
  8. Bake: 45 min
  9. Note: For testing purposes only, we used Minute rice.

Nutrition Facts

Calories319kcal
Protein7.96%
Fat18.37%
Carbs73.67%

Properties

Glycemic Index
27.02
Glycemic Load
33.81
Inflammation Score
-5
Nutrition Score
8.9486956285394%

Flavonoids

Apigenin
4.18mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.28mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:318.7kcal
15.93%
Fat:6.39g
9.83%
Saturated Fat:1.41g
8.79%
Carbohydrates:57.67g
19.22%
Net Carbohydrates:56.19g
20.43%
Sugar:0.89g
0.99%
Cholesterol:0mg
0%
Sodium:499.13mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.45%
Vitamin K:44.96µg
42.82%
Manganese:0.82mg
40.91%
Selenium:11.13µg
15.9%
Phosphorus:99.84mg
9.98%
Vitamin A:498.01IU
9.96%
Vitamin B3:1.78mg
8.91%
Copper:0.17mg
8.47%
Vitamin B5:0.77mg
7.67%
Vitamin B6:0.15mg
7.43%
Fiber:1.48g
5.91%
Vitamin C:4.83mg
5.86%
Magnesium:23.38mg
5.85%
Zinc:0.83mg
5.55%
Iron:0.96mg
5.34%
Potassium:184.92mg
5.28%
Folate:18.32µg
4.58%
Vitamin B1:0.06mg
4.21%
Calcium:39.15mg
3.91%
Vitamin B2:0.07mg
3.88%
Vitamin E:0.36mg
2.41%
Source:My Recipes