Greek Roll

Vegetarian
Gluten Free
Greek Roll
100 min.
20
22kcal

Suggestions

Ingredients

  • 1 medium cucumber peeled sliced into thin strips
  • 1 ounces feta cheese crumbled
  • 8  kalamata olives pitted halved
  • 2 sheets nori seaweed 
  • 20 servings pickled ginger for serving
  • 4 ounces roasted peppers red canned cut into thin strips if , drain before using
  • 20 servings soya sauce for serving
  • 20 servings wasabi for serving

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. Place 1 sheet of nori lengthwise on a bamboo mat, shiny-side down. Position the sheet about 1-inch from the side of the mat closest to you. Wet your hands in cool water and take a handful of sushi rice.
  2. Place the rice in the center of the nori and use your fingers to spread the rice evenly over it. Next place the roasted red peppers, olives, feta, and cucumber horizontally across the roll. Use the mat to roll up the sushi, pinching and squeezing the mat to shape it into a round cigar shape. Slice into 1-inch thick rolls with a sharp knife. Turn rolls onto their sides so the rice is facing upwards, and serve with the pickled ginger, wasabi and soy sauce.
  3. cups water
  4. teaspoon salt
  5. cup short-grain sushi rice
  6. /4 cup rice wine vinegar
  7. Place the water and salt in a medium sized saucepan and cover it with a tight-fitting lid. Bring the water to a boil.
  8. Add rice, return to a boil over medium heat, and then reduce heat to low and simmer. Once the water has evaporated from the rice, remove the pan from the heat. Stir in the rice vinegar and let cool before using.

Nutrition Facts

Calories22kcal
Protein39.32%
Fat23.46%
Carbs37.22%

Properties

Glycemic Index
3.6
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.061304329854%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:22.17kcal
1.11%
Fat:0.62g
0.96%
Saturated Fat:0.23g
1.43%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.71g
0.62%
Sugar:0.47g
0.52%
Cholesterol:1.26mg
0.42%
Sodium:1125.02mg
48.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Manganese:0.12mg
5.97%
Vitamin C:3.95mg
4.78%
Vitamin B3:0.79mg
3.95%
Phosphorus:33.58mg
3.36%
Vitamin B6:0.07mg
3.26%
Iron:0.54mg
3.02%
Magnesium:11.29mg
2.82%
Vitamin B2:0.05mg
2.79%
Copper:0.05mg
2.36%
Potassium:78.09mg
2.23%
Fiber:0.51g
2.05%
Calcium:18.05mg
1.81%
Folate:6.91µg
1.73%
Vitamin B1:0.02mg
1.39%
Vitamin A:63.21IU
1.26%
Zinc:0.18mg
1.23%
Vitamin B5:0.12mg
1.15%