Meal
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Greek Salad
Greek Salad
Vegetarian
Gluten Free
Health score
27%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 300g
Price Per Serving: 1.57$
126kcal
Nutrition
Calories: 126kcal
Protein: 14.54%
Fat: 58.07%
Carbs: 27.39%
Suggestions
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Ingredients
6
kirby cucumbers
peeled sliced
1.5
cups
feta cheese
crumbled
3
tablespoons
juice of lemon
1
tablespoon
mint leaves
chopped
0.5
cup
olive oil
extra-virgin
6
ounces
gaeta olives
pitted
2
tablespoons
oregano
chopped
3
tablespoons
red wine vinegar
4
baby greens
12
servings
salt and pepper
freshly ground
6
medium
tomatoes
cored cut into wedges
Equipment
bowl
whisk
Directions
In a small bowl, whisk together the olive oil, vinegar, lemon juice, oregano and mint. Season with salt and pepper. In a large bowl, combine the romaine, tomatoes, cucumbers, cheese and olives. Toss the salad with the dressing and serve at once.
Nutrition Facts
Calories
126kcal
Protein
14.54%
Fat
58.07%
Carbs
27.39%
Properties
Glycemic Index
7.08
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
15.287826123445%
Flavonoids
Eriodictyol
0.31mg
Hesperetin
0.58mg
Naringenin
0.47mg
Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
125.66kcal
6.28%
Fat:
8.52g
13.11%
Saturated Fat:
3.1g
19.35%
Carbohydrates:
9.05g
3.02%
Net Carbohydrates:
5.6g
2.04%
Sugar:
4.34g
4.82%
Cholesterol:
16.69mg
5.56%
Sodium:
638.47mg
27.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.8g
9.61%
Vitamin A:
4067.99IU
81.36%
Vitamin K:
61.07µg
58.16%
Folate:
91.08µg
22.77%
Vitamin C:
16.35mg
19.82%
Calcium:
154.3mg
15.43%
Manganese:
0.29mg
14.62%
Vitamin B2:
0.24mg
14.1%
Fiber:
3.45g
13.78%
Potassium:
478.62mg
13.67%
Vitamin B6:
0.25mg
12.42%
Phosphorus:
123.45mg
12.35%
Copper:
0.19mg
9.58%
Magnesium:
38.12mg
9.53%
Vitamin E:
1.42mg
9.45%
Vitamin B1:
0.13mg
8.73%
Iron:
1.41mg
7.85%
Zinc:
1.02mg
6.82%
Vitamin B5:
0.67mg
6.67%
Vitamin B12:
0.32µg
5.28%
Selenium:
3.28µg
4.69%
Vitamin B3:
0.81mg
4.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Mediterranean
European
Greek
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples