Greek Salad

Vegetarian
Gluten Free
Health score
27%
Greek Salad
45 min.
12
126kcal

Suggestions

Ingredients

  •  kirby cucumbers peeled sliced
  • 1.5 cups feta cheese crumbled
  • tablespoons juice of lemon 
  • tablespoon mint leaves chopped
  • 0.5 cup olive oil extra-virgin
  • ounces gaeta olives pitted
  • tablespoons oregano chopped
  • tablespoons red wine vinegar 
  •  baby greens 
  • 12 servings salt and pepper freshly ground
  • medium tomatoes cored cut into wedges

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the olive oil, vinegar, lemon juice, oregano and mint. Season with salt and pepper. In a large bowl, combine the romaine, tomatoes, cucumbers, cheese and olives. Toss the salad with the dressing and serve at once.

Nutrition Facts

Calories126kcal
Protein14.54%
Fat58.07%
Carbs27.39%

Properties

Glycemic Index
7.08
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
15.287826123445%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.58mg
Naringenin
0.47mg
Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:125.66kcal
6.28%
Fat:8.52g
13.11%
Saturated Fat:3.1g
19.35%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:5.6g
2.04%
Sugar:4.34g
4.82%
Cholesterol:16.69mg
5.56%
Sodium:638.47mg
27.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.61%
Vitamin A:4067.99IU
81.36%
Vitamin K:61.07µg
58.16%
Folate:91.08µg
22.77%
Vitamin C:16.35mg
19.82%
Calcium:154.3mg
15.43%
Manganese:0.29mg
14.62%
Vitamin B2:0.24mg
14.1%
Fiber:3.45g
13.78%
Potassium:478.62mg
13.67%
Vitamin B6:0.25mg
12.42%
Phosphorus:123.45mg
12.35%
Copper:0.19mg
9.58%
Magnesium:38.12mg
9.53%
Vitamin E:1.42mg
9.45%
Vitamin B1:0.13mg
8.73%
Iron:1.41mg
7.85%
Zinc:1.02mg
6.82%
Vitamin B5:0.67mg
6.67%
Vitamin B12:0.32µg
5.28%
Selenium:3.28µg
4.69%
Vitamin B3:0.81mg
4.04%
Source:My Recipes