Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Greek Salad
Greek Salad
Vegetarian
Gluten Free
Health score
27%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 300g
Price Per Serving: 1.57$
126kcal
Nutrition
Calories: 126kcal
Protein: 14.54%
Fat: 58.07%
Carbs: 27.39%
Suggestions
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Ingredients
6
kirby cucumbers
peeled sliced
1.5
cups
feta cheese
crumbled
3
tablespoons
juice of lemon
1
tablespoon
mint leaves
chopped
0.5
cup
olive oil
extra-virgin
6
ounces
gaeta olives
pitted
2
tablespoons
oregano
chopped
3
tablespoons
red wine vinegar
4
baby greens
12
servings
salt and pepper
freshly ground
6
medium
tomatoes
cored cut into wedges
Equipment
bowl
whisk
Directions
In a small bowl, whisk together the olive oil, vinegar, lemon juice, oregano and mint. Season with salt and pepper. In a large bowl, combine the romaine, tomatoes, cucumbers, cheese and olives. Toss the salad with the dressing and serve at once.
Nutrition Facts
Calories
126kcal
Protein
14.54%
Fat
58.07%
Carbs
27.39%
Properties
Glycemic Index
7.08
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
15.287826123445%
Flavonoids
Eriodictyol
0.31mg
Hesperetin
0.58mg
Naringenin
0.47mg
Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
125.66kcal
6.28%
Fat:
8.52g
13.11%
Saturated Fat:
3.1g
19.35%
Carbohydrates:
9.05g
3.02%
Net Carbohydrates:
5.6g
2.04%
Sugar:
4.34g
4.82%
Cholesterol:
16.69mg
5.56%
Sodium:
638.47mg
27.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.8g
9.61%
Vitamin A:
4067.99IU
81.36%
Vitamin K:
61.07µg
58.16%
Folate:
91.08µg
22.77%
Vitamin C:
16.35mg
19.82%
Calcium:
154.3mg
15.43%
Manganese:
0.29mg
14.62%
Vitamin B2:
0.24mg
14.1%
Fiber:
3.45g
13.78%
Potassium:
478.62mg
13.67%
Vitamin B6:
0.25mg
12.42%
Phosphorus:
123.45mg
12.35%
Copper:
0.19mg
9.58%
Magnesium:
38.12mg
9.53%
Vitamin E:
1.42mg
9.45%
Vitamin B1:
0.13mg
8.73%
Iron:
1.41mg
7.85%
Zinc:
1.02mg
6.82%
Vitamin B5:
0.67mg
6.67%
Vitamin B12:
0.32µg
5.28%
Selenium:
3.28µg
4.69%
Vitamin B3:
0.81mg
4.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Mediterranean
European
Greek
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples