Greek Salad

Vegetarian
Gluten Free
Health score
19%
Greek Salad
50 min.
6
193kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup calamata olives pitted
  •  hothouse cucumber unpeeled seeded sliced
  • 0.5 teaspoon dijon mustard 
  • 0.5 pound feta cheese diced crumbled
  • cloves garlic minced
  • pint grape tomatoes halved
  • teaspoon kosher salt 
  • 0.5 cup olive oil good
  • teaspoon oregano dried
  • large bell pepper red
  • 0.5  onion red sliced in half-rounds
  • 0.3 cup red wine vinegar good
  • large bell pepper yellow

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Place the cucumber, peppers, tomatoes and red onion in a large bowl.
  3. For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion.
  4. Pour the vinaigrette over the vegetables.
  5. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend.
  6. Serve at room temperature.

Nutrition Facts

Calories193kcal
Protein14.65%
Fat62.78%
Carbs22.57%

Properties

Glycemic Index
39.67
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
16.380000062611%

Flavonoids

Naringenin
0.54mg
Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.19mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:192.58kcal
9.63%
Fat:13.88g
21.36%
Saturated Fat:5.82g
36.38%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:8.33g
3.03%
Sugar:4.39g
4.88%
Cholesterol:33.64mg
11.21%
Sodium:1006.75mg
43.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.57%
Vitamin C:105.33mg
127.67%
Vitamin A:1821.61IU
36.43%
Vitamin B2:0.38mg
22.6%
Calcium:223.53mg
22.35%
Vitamin B6:0.41mg
20.58%
Phosphorus:178mg
17.8%
Vitamin K:16.58µg
15.79%
Manganese:0.28mg
13.88%
Folate:54.52µg
13.63%
Vitamin E:1.95mg
13.03%
Potassium:434.89mg
12.43%
Fiber:2.9g
11.6%
Vitamin B12:0.64µg
10.65%
Zinc:1.48mg
9.85%
Vitamin B1:0.14mg
9.1%
Selenium:6.3µg
8.99%
Magnesium:33.05mg
8.26%
Copper:0.16mg
7.9%
Vitamin B3:1.47mg
7.35%
Vitamin B5:0.72mg
7.21%
Iron:1.13mg
6.3%
Vitamin D:0.15µg
1.01%