Greek Salad

Vegetarian
Gluten Free
Health score
5%
Greek Salad
15 min.
6
141kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this refreshing Greek Salad, a perfect addition to any meal or a delightful standalone snack. Bursting with fresh vegetables and the tangy goodness of feta cheese, this salad is not only a feast for the eyes but also a healthy choice for those seeking a vegetarian and gluten-free option.

In just 15 minutes, you can whip up a dish that serves six, making it ideal for gatherings or a simple family dinner. The combination of crisp cucumbers, juicy cherry tomatoes, and the aromatic touch of fresh oregano creates a symphony of flavors that will transport your taste buds straight to Greece. The briny Kalamata olives add a savory depth, while the zesty lemon juice and rich extra-virgin olive oil bring everything together in a harmonious blend.

With only 141 calories per serving, this Greek Salad is a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you’re looking for a side dish, an antipasti platter, or a light starter, this salad is versatile enough to complement any meal. So grab your freshest ingredients and get ready to enjoy a taste of the Mediterranean that’s as easy to make as it is delicious!

Ingredients

  • 0.5 small bell pepper green chopped
  • cup cherry tomatoes halved
  • teaspoons oregano fresh finely chopped
  • oz feta cheese quartered
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup olives black rinsed
  • 0.3  cucumber seedless chopped
  • 0.5 small onion red sliced

Equipment

    Directions

    1. Toss together all ingredients except feta, then season with salt and pepper. Put feta on 4 serving plates and top with salad.

    Nutrition Facts

    Calories141kcal
    Protein12.82%
    Fat74.6%
    Carbs12.58%

    Properties

    Glycemic Index
    11.5
    Glycemic Load
    0.51
    Inflammation Score
    -7
    Nutrition Score
    6.5630435217982%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.24mg
    Naringenin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    0.34mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.08mg
    Myricetin
    0.01mg
    Quercetin
    2.18mg

    Nutrients percent of daily need

    Calories:140.63kcal
    7.03%
    Fat:12g
    18.47%
    Saturated Fat:4.59g
    28.71%
    Carbohydrates:4.55g
    1.52%
    Net Carbohydrates:3.52g
    1.28%
    Sugar:1.47g
    1.64%
    Cholesterol:25.23mg
    8.41%
    Sodium:443.99mg
    19.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.64g
    9.28%
    Calcium:161.91mg
    16.19%
    Vitamin B2:0.26mg
    15.14%
    Vitamin C:12.31mg
    14.92%
    Phosphorus:110.8mg
    11.08%
    Vitamin K:10.81µg
    10.29%
    Vitamin B6:0.18mg
    8.98%
    Vitamin E:1.3mg
    8.67%
    Vitamin B12:0.48µg
    7.99%
    Selenium:4.56µg
    6.51%
    Vitamin A:318.11IU
    6.36%
    Zinc:0.92mg
    6.14%
    Manganese:0.1mg
    4.84%
    Vitamin B1:0.07mg
    4.46%
    Folate:17.67µg
    4.42%
    Fiber:1.03g
    4.13%
    Iron:0.74mg
    4.1%
    Vitamin B5:0.37mg
    3.66%
    Potassium:127.58mg
    3.65%
    Magnesium:13.5mg
    3.38%
    Copper:0.05mg
    2.7%
    Vitamin B3:0.52mg
    2.58%
    Source:Epicurious