Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Greek Salad
Greek Salad
Vegetarian
Gluten Free
Health score
27%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 300g
Price Per Serving: 1.57$
126kcal
Nutrition
Calories: 126kcal
Protein: 14.54%
Fat: 58.07%
Carbs: 27.39%
Suggestions
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Ingredients
6
kirby cucumbers
peeled sliced
1.5
cups
feta cheese
crumbled
3
tablespoons
juice of lemon
1
tablespoon
mint leaves
chopped
0.5
cup
olive oil
extra-virgin
6
ounces
gaeta olives
pitted
2
tablespoons
oregano
chopped
3
tablespoons
red wine vinegar
4
baby greens
12
servings
salt and pepper
freshly ground
6
medium
tomatoes
cored cut into wedges
Equipment
bowl
whisk
Directions
In a small bowl, whisk together the olive oil, vinegar, lemon juice, oregano and mint. Season with salt and pepper. In a large bowl, combine the romaine, tomatoes, cucumbers, cheese and olives. Toss the salad with the dressing and serve at once.
Nutrition Facts
Calories
126kcal
Protein
14.54%
Fat
58.07%
Carbs
27.39%
Properties
Glycemic Index
7.08
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
15.287826123445%
Flavonoids
Eriodictyol
0.31mg
Hesperetin
0.58mg
Naringenin
0.47mg
Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
125.66kcal
6.28%
Fat:
8.52g
13.11%
Saturated Fat:
3.1g
19.35%
Carbohydrates:
9.05g
3.02%
Net Carbohydrates:
5.6g
2.04%
Sugar:
4.34g
4.82%
Cholesterol:
16.69mg
5.56%
Sodium:
638.47mg
27.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.8g
9.61%
Vitamin A:
4067.99IU
81.36%
Vitamin K:
61.07µg
58.16%
Folate:
91.08µg
22.77%
Vitamin C:
16.35mg
19.82%
Calcium:
154.3mg
15.43%
Manganese:
0.29mg
14.62%
Vitamin B2:
0.24mg
14.1%
Fiber:
3.45g
13.78%
Potassium:
478.62mg
13.67%
Vitamin B6:
0.25mg
12.42%
Phosphorus:
123.45mg
12.35%
Copper:
0.19mg
9.58%
Magnesium:
38.12mg
9.53%
Vitamin E:
1.42mg
9.45%
Vitamin B1:
0.13mg
8.73%
Iron:
1.41mg
7.85%
Zinc:
1.02mg
6.82%
Vitamin B5:
0.67mg
6.67%
Vitamin B12:
0.32µg
5.28%
Selenium:
3.28µg
4.69%
Vitamin B3:
0.81mg
4.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Mediterranean
European
Greek
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples