Greek Salad

Vegetarian
Gluten Free
Health score
5%
Greek Salad
20 min.
8
130kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  •  cucumbers english peeled sliced into 1/4-inch disks
  • cup feta cheese cubed
  • large clove garlic quartered
  • cups mesclun greens mixed dried
  • cup kalamata olives pitted
  • 0.8 cup olive oil 
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 

Equipment

  • blender

Directions

  1. Add the vinegar to a blender, replace the lid, turn it on, and through the feed tube add, 1 at a time, the garlic, crushed red pepper, salt, and black pepper. Leaving the blender running, add the olive oil in a slow thin stream. Set aside until needed.
  2. Toss the greens, olives and cucumbers together with enough dressing to coat. Fold in the feta cheese.
  3. Serve additional dressing on the side.

Nutrition Facts

Calories130kcal
Protein11.07%
Fat71.48%
Carbs17.45%

Properties

Glycemic Index
17.38
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
6.3791304567586%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:130.34kcal
6.52%
Fat:10.78g
16.58%
Saturated Fat:3.43g
21.43%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.95g
1.8%
Sugar:1.95g
2.17%
Cholesterol:16.69mg
5.56%
Sodium:633.74mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin K:15.44µg
14.7%
Calcium:119.35mg
11.93%
Vitamin B2:0.2mg
11.78%
Vitamin A:583.73IU
11.67%
Vitamin C:9.18mg
11.12%
Phosphorus:95.13mg
9.51%
Vitamin E:1.31mg
8.71%
Vitamin B6:0.14mg
7.24%
Manganese:0.13mg
6.28%
Folate:22.89µg
5.72%
Potassium:188.25mg
5.38%
Vitamin B12:0.32µg
5.28%
Zinc:0.77mg
5.14%
Selenium:3.38µg
4.82%
Magnesium:19.19mg
4.8%
Vitamin B5:0.42mg
4.19%
Vitamin B1:0.06mg
4.17%
Fiber:0.97g
3.88%
Copper:0.08mg
3.77%
Iron:0.68mg
3.76%
Vitamin B3:0.47mg
2.37%